Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5401–5450 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5402 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5403 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5404 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5405 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5406 | Spinach, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5407 | Spinach, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5408 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5409 | Tomato, green, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5410 | Radicchio, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5411 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5412 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5413 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5414 | Pimento, canned | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 5415 | Vinegar, cider | Spices and Herbs | 22.00 kcal | 1% |
| 5416 | Basil, fresh | Spices and Herbs | 22.00 kcal | 1% |
| 5417 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 22.00 kcal | 1% |
| 5418 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 22.00 kcal | 1% |
| 5419 | Lemon juice, raw | Fruits and fruit juices | 22.00 kcal | 1% |
| 5420 | Lemon juice, frozen | Fruits and fruit juices | 22.00 kcal | 1% |
| 5421 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5422 | Beet greens, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5423 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5424 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5425 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5426 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5427 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5428 | Turnip, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5429 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5430 | Dock (sorrel), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5431 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5432 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5433 | Mushroom, white, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5434 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5435 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5436 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5437 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5438 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5439 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5440 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5441 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5442 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5443 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5444 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 5445 | Energy drink, coffee flavours, light | Beverages | 22.00 kcal | 1% |
| 5446 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 22.00 kcal | 1% |
| 5447 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 22.00 kcal | 1% |
| 5448 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 5449 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 21.00 kcal | 1% |
| 5450 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 21.00 kcal | 1% |
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