Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5351–5400 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 116.00 kcal | 6% |
| 5352 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 116.00 kcal | 6% |
| 5353 | Ostrich, round, raw | Poultry Products | 116.00 kcal | 6% |
| 5354 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 116.00 kcal | 6% |
| 5355 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 116.00 kcal | 6% |
| 5356 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 5357 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 116.00 kcal | 6% |
| 5358 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% |
| 5359 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% |
| 5360 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% |
| 5361 | Chicken, cornish game hens, meat only, raw | Poultry Products | 116.00 kcal | 6% |
| 5362 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 5363 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 5364 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 5365 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 116.00 kcal | 6% |
| 5366 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 116.00 kcal | 6% |
| 5367 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 116.00 kcal | 6% |
| 5368 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 116.00 kcal | 6% |
| 5369 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 116.00 kcal | 6% |
| 5370 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% |
| 5371 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% |
| 5372 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% |
| 5373 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% |
| 5374 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 115.00 kcal | 6% |
| 5375 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 115.00 kcal | 6% |
| 5376 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 115.00 kcal | 6% |
| 5377 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 115.00 kcal | 6% |
| 5378 | Ostrich, outside leg, raw | Poultry Products | 115.00 kcal | 6% |
| 5379 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 115.00 kcal | 6% |
| 5380 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 115.00 kcal | 6% |
| 5381 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 115.00 kcal | 6% |
| 5382 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 115.00 kcal | 6% |
| 5383 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% |
| 5384 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% |
| 5385 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% |
| 5386 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 115.00 kcal | 6% |
| 5387 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 115.00 kcal | 6% |
| 5388 | Turkey, whole, wing, meat only, raw | Poultry Products | 115.00 kcal | 6% |
| 5389 | Turkey, whole, meat only, raw | Poultry Products | 115.00 kcal | 6% |
| 5390 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 115.00 kcal | 6% |
| 5391 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 115.00 kcal | 6% |
| 5392 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 115.00 kcal | 6% |
| 5393 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 115.00 kcal | 6% |
| 5394 | Pie fillings, canned, cherry | Sweets | 115.00 kcal | 6% |
| 5395 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 5396 | Frozen novelties, juice type, juice with cream | Sweets | 115.00 kcal | 6% |
| 5397 | Hearts of palm, raw | Vegetables and Vegetable Products | 115.00 kcal | 6% |
| 5398 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 115.00 kcal | 6% |
| 5399 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 115.00 kcal | 6% |
| 5400 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 114.00 kcal | 6% |
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