Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5301–5350 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 119.00 kcal | 6% |
| 5302 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 5303 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 118.00 kcal | 6% |
| 5304 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 118.00 kcal | 6% |
| 5305 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 5306 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 118.00 kcal | 6% |
| 5307 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 5308 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 118.00 kcal | 6% |
| 5309 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 5310 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 118.00 kcal | 6% |
| 5311 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 118.00 kcal | 6% |
| 5312 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 118.00 kcal | 6% |
| 5313 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 118.00 kcal | 6% |
| 5314 | Yam, raw | Vegetables and Vegetable Products | 118.00 kcal | 6% |
| 5315 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 118.00 kcal | 6% |
| 5316 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 118.00 kcal | 6% |
| 5317 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 118.00 kcal | 6% |
| 5318 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 117.00 kcal | 6% |
| 5319 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 5320 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 5321 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 5322 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 5323 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 5324 | Ostrich, fan, raw | Poultry Products | 117.00 kcal | 6% |
| 5325 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 5326 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 117.00 kcal | 6% |
| 5327 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 5328 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 5329 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 117.00 kcal | 6% |
| 5330 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 5331 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 117.00 kcal | 6% |
| 5332 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 117.00 kcal | 6% |
| 5333 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 117.00 kcal | 6% |
| 5334 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 117.00 kcal | 6% |
| 5335 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 117.00 kcal | 6% |
| 5336 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 117.00 kcal | 6% |
| 5337 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 117.00 kcal | 6% |
| 5338 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 117.00 kcal | 6% |
| 5339 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 117.00 kcal | 6% |
| 5340 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 5341 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 5342 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 116.00 kcal | 6% |
| 5343 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 116.00 kcal | 6% |
| 5344 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 116.00 kcal | 6% |
| 5345 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 116.00 kcal | 6% |
| 5346 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 116.00 kcal | 6% |
| 5347 | Fish, haddock, smoked | Finfish and Shellfish Products | 116.00 kcal | 6% |
| 5348 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% |
| 5349 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% |
| 5350 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% |
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