Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5301–5350 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 5302 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 28.00 kcal | 1% |
| 5303 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 28.00 kcal | 1% |
| 5304 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 27.00 kcal | 1% |
| 5305 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 27.00 kcal | 1% |
| 5306 | Whey, sweet, fluid | Dairy and Egg Products | 27.00 kcal | 1% |
| 5307 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 27.00 kcal | 1% |
| 5308 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 27.00 kcal | 1% |
| 5309 | Bamboo shoots, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5310 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5311 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5312 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5313 | Kohlrabi, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5314 | Mustard greens, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5315 | Sesbania flowers, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5316 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5317 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5318 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5319 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 27.00 kcal | 1% |
| 5320 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 27.00 kcal | 1% |
| 5321 | Pepper, banana, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5322 | Onion, young green, tops only | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5323 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5324 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5325 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 5326 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 27.00 kcal | 1% |
| 5327 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 27.00 kcal | 1% |
| 5328 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5329 | Sports drink, fruit flavour, ready-to-drink | Beverages | 26.00 kcal | 1% |
| 5330 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5331 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5332 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5333 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 26.00 kcal | 1% |
| 5334 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 26.00 kcal | 1% |
| 5335 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 26.00 kcal | 1% |
| 5336 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5337 | Seaweed, agar, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5338 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5339 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5340 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5341 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5342 | Pumpkin, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5343 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5344 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5345 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 5346 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 25.00 kcal | 1% |
| 5347 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 25.00 kcal | 1% |
| 5348 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 25.00 kcal | 1% |
| 5349 | Lime juice, raw | Fruits and fruit juices | 25.00 kcal | 1% |
| 5350 | Rose-apple, raw | Fruits and fruit juices | 25.00 kcal | 1% |
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