Foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5251–5300 of 7,756 foods

#	Food	Category	Per 100 g	% DV
5251	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	121.00 kcal	6%
5252	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	121.00 kcal	6%
5253	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	121.00 kcal	6%
5254	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	121.00 kcal	6%
5255	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	120.00 kcal	6%
5256	Ostrich, outside strip, raw	Poultry Products	120.00 kcal	6%
5257	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	120.00 kcal	6%
5258	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	120.00 kcal	6%
5259	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	120.00 kcal	6%
5260	Game meat, deer, raw	Lamb, Veal, and Game Products	120.00 kcal	6%
5261	Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	120.00 kcal	6%
5262	Fish, salmon, chum, raw	Finfish and Shellfish Products	120.00 kcal	6%
5263	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	120.00 kcal	6%
5264	Game meat, squirrel, raw	Lamb, Veal, and Game Products	120.00 kcal	6%
5265	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	120.00 kcal	6%
5266	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	120.00 kcal	6%
5267	Avocados, raw, Florida	Fruits and Fruit Juices	120.00 kcal	6%
5268	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	120.00 kcal	6%
5269	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	120.00 kcal	6%
5270	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	120.00 kcal	6%
5271	APPLEBEE'S, coleslaw	Restaurant Foods	120.00 kcal	6%
5272	Sea lion, Steller, meat (Alaska Native)	American Indian/Alaska Native Foods	120.00 kcal	6%
5273	Quinoa, cooked	Cereal Grains and Pasta	120.00 kcal	6%
5274	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	120.00 kcal	6%
5275	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	120.00 kcal	6%
5276	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	120.00 kcal	6%
5277	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	120.00 kcal	6%
5278	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	120.00 kcal	6%
5279	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	119.00 kcal	6%
5280	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	119.00 kcal	6%
5281	Alcoholic beverage, whiskey sour, canned	Beverages	119.00 kcal	6%
5282	Ostrich, top loin, raw	Poultry Products	119.00 kcal	6%
5283	Salad dressing, ranch dressing, fat-free	Fats and Oils	119.00 kcal	6%
5284	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	119.00 kcal	6%
5285	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	119.00 kcal	6%
5286	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	119.00 kcal	6%
5287	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	119.00 kcal	6%
5288	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	119.00 kcal	6%
5289	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	119.00 kcal	6%
5290	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	119.00 kcal	6%
5291	Fish, drum, freshwater, raw	Finfish and Shellfish Products	119.00 kcal	6%
5292	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	119.00 kcal	6%
5293	Dip, bean, original flavor	Soups, Sauces, and Gravies	119.00 kcal	6%
5294	Chicken, liver, all classes, raw	Poultry Products	119.00 kcal	6%
5295	Chicken, broilers or fryers, meat only, raw	Poultry Products	119.00 kcal	6%
5296	Milk shakes, thick chocolate	Dairy and Egg Products	119.00 kcal	6%
5297	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	119.00 kcal	6%
5298	Millet, cooked	Cereal Grains and Pasta	119.00 kcal	6%
5299	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	119.00 kcal	6%
5300	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	119.00 kcal	6%

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Foods high in Calories (USDA SR Legacy)

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