Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5201–5250 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5202 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 122.00 kcal | 6% |
| 5203 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 122.00 kcal | 6% |
| 5204 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5205 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5206 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5207 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5208 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5209 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 122.00 kcal | 6% |
| 5210 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 122.00 kcal | 6% |
| 5211 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 122.00 kcal | 6% |
| 5212 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 5213 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 5214 | Plantains, yellow, raw | Fruits and Fruit Juices | 122.00 kcal | 6% |
| 5215 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 122.00 kcal | 6% |
| 5216 | Egg custards, dry mix, prepared with whole milk | Sweets | 122.00 kcal | 6% |
| 5217 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 122.00 kcal | 6% |
| 5218 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 122.00 kcal | 6% |
| 5219 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 122.00 kcal | 6% |
| 5220 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 122.00 kcal | 6% |
| 5221 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 122.00 kcal | 6% |
| 5222 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 122.00 kcal | 6% |
| 5223 | HORMEL Canadian Style Bacon | Pork Products | 122.00 kcal | 6% |
| 5224 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 122.00 kcal | 6% |
| 5225 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 121.00 kcal | 6% |
| 5226 | Beans, baked, canned, with beef | Legumes and Legume Products | 121.00 kcal | 6% |
| 5227 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 121.00 kcal | 6% |
| 5228 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 121.00 kcal | 6% |
| 5229 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 121.00 kcal | 6% |
| 5230 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 121.00 kcal | 6% |
| 5231 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 121.00 kcal | 6% |
| 5232 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 121.00 kcal | 6% |
| 5233 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 121.00 kcal | 6% |
| 5234 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 121.00 kcal | 6% |
| 5235 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 121.00 kcal | 6% |
| 5236 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 121.00 kcal | 6% |
| 5237 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 121.00 kcal | 6% |
| 5238 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 121.00 kcal | 6% |
| 5239 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 121.00 kcal | 6% |
| 5240 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 121.00 kcal | 6% |
| 5241 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 121.00 kcal | 6% |
| 5242 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 121.00 kcal | 6% |
| 5243 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 121.00 kcal | 6% |
| 5244 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 5245 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 121.00 kcal | 6% |
| 5246 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 121.00 kcal | 6% |
| 5247 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 5248 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 121.00 kcal | 6% |
| 5249 | Plantains, green, boiled | Fruits and Fruit Juices | 121.00 kcal | 6% |
| 5250 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 121.00 kcal | 6% |
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