Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5201–5250 of 5,680 foods

#	Food	Category	Per 100 g	% DV
5201	Turnip greens, raw	Vegetables and Vegetable Products	32.00 kcal	2%
5202	Tomatillo, raw	Vegetables and Vegetable Products	32.00 kcal	2%
5203	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	32.00 kcal	2%
5204	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	32.00 kcal	2%
5205	Tomato, crushed, canned	Vegetables and Vegetable Products	32.00 kcal	2%
5206	Pepper, serrano, raw	Vegetables and Vegetable Products	32.00 kcal	2%
5207	Epazote, raw	Vegetables and Vegetable Products	32.00 kcal	2%
5208	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	32.00 kcal	2%
5209	Onion, sweet, raw	Vegetables and Vegetable Products	32.00 kcal	2%
5210	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	32.00 kcal	2%
5211	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	32.00 kcal	2%
5212	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	32.00 kcal	2%
5213	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	31.00 kcal	2%
5214	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%
5215	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	31.00 kcal	2%
5216	Mushroom, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%
5217	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%
5218	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	31.00 kcal	2%
5219	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	31.00 kcal	2%
5220	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	31.00 kcal	2%
5221	Carambola (star fruit), raw	Fruits and fruit juices	31.00 kcal	2%
5222	Cabbage, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%
5223	Fennel, bulb, raw	Vegetables and Vegetable Products	31.00 kcal	2%
5224	Cauliflower, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%
5225	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	31.00 kcal	2%
5226	Beets, canned, drained solids	Vegetables and Vegetable Products	31.00 kcal	2%
5227	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	31.00 kcal	2%
5228	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31.00 kcal	2%
5229	Pepper, sweet, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%
5230	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	30.00 kcal	2%
5231	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	30.00 kcal	2%
5232	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	30.00 kcal	2%
5233	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	30.00 kcal	2%
5234	Lime, raw	Fruits and fruit juices	30.00 kcal	2%
5235	Watermelon, raw	Fruits and fruit juices	30.00 kcal	2%
5236	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	30.00 kcal	2%
5237	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	30.00 kcal	2%
5238	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	30.00 kcal	2%
5239	Beets, canned, solids and liquid	Vegetables and Vegetable Products	30.00 kcal	2%
5240	Chives, raw	Vegetables and Vegetable Products	30.00 kcal	2%
5241	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	30.00 kcal	2%
5242	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	30.00 kcal	2%
5243	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	30.00 kcal	2%
5244	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	30.00 kcal	2%
5245	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	30.00 kcal	2%
5246	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	30.00 kcal	2%
5247	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	30.00 kcal	2%
5248	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%
5249	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%
5250	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	30.00 kcal	2%

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Foods high in Calories (Canadian (CNF))

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