Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5151–5200 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 5152 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 124.00 kcal | 6% |
| 5153 | Babyfood, meat, pork, strained | Baby Foods | 124.00 kcal | 6% |
| 5154 | Fish, bluefish, raw | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 5155 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 124.00 kcal | 6% |
| 5156 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 124.00 kcal | 6% |
| 5157 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 124.00 kcal | 6% |
| 5158 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 124.00 kcal | 6% |
| 5159 | Turkey, whole, giblets, raw | Poultry Products | 124.00 kcal | 6% |
| 5160 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 124.00 kcal | 6% |
| 5161 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 124.00 kcal | 6% |
| 5162 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 124.00 kcal | 6% |
| 5163 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 124.00 kcal | 6% |
| 5164 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 124.00 kcal | 6% |
| 5165 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 124.00 kcal | 6% |
| 5166 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 124.00 kcal | 6% |
| 5167 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 124.00 kcal | 6% |
| 5168 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 124.00 kcal | 6% |
| 5169 | Sapote, mamey, raw | Fruits and Fruit Juices | 124.00 kcal | 6% |
| 5170 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 124.00 kcal | 6% |
| 5171 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 123.00 kcal | 6% |
| 5172 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 123.00 kcal | 6% |
| 5173 | Duck, wild, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% |
| 5174 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 123.00 kcal | 6% |
| 5175 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 123.00 kcal | 6% |
| 5176 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 123.00 kcal | 6% |
| 5177 | Fish, spot, raw | Finfish and Shellfish Products | 123.00 kcal | 6% |
| 5178 | Ostrich, tenderloin, raw | Poultry Products | 123.00 kcal | 6% |
| 5179 | Quail, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% |
| 5180 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 123.00 kcal | 6% |
| 5181 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 123.00 kcal | 6% |
| 5182 | Barley, pearled, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 5183 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 5184 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 5185 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 5186 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 123.00 kcal | 6% |
| 5187 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 123.00 kcal | 6% |
| 5188 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 5189 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 123.00 kcal | 6% |
| 5190 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 123.00 kcal | 6% |
| 5191 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 123.00 kcal | 6% |
| 5192 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 5193 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 123.00 kcal | 6% |
| 5194 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 123.00 kcal | 6% |
| 5195 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 123.00 kcal | 6% |
| 5196 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 123.00 kcal | 6% |
| 5197 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5198 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% |
| 5199 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 122.00 kcal | 6% |
| 5200 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 122.00 kcal | 6% |
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