Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5151–5200 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Melon, cantaloupe, raw | Fruits and fruit juices | 34.00 kcal | 2% |
| 5152 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5153 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5154 | Jute, potherb, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5155 | Onion, Welsh, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5156 | Pumpkin, canned | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5157 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5158 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5159 | Broccoli, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5160 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5161 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5162 | Carbonated drinks, ginger ale | Beverages | 34.00 kcal | 2% |
| 5163 | Carbonated drinks, tonic water (quinine) | Beverages | 34.00 kcal | 2% |
| 5164 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 5165 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 5166 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 33.00 kcal | 2% |
| 5167 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 33.00 kcal | 2% |
| 5168 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5169 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5170 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 33.00 kcal | 2% |
| 5171 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5172 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5173 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5174 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5175 | Energy drink, with fruit juice | Beverages | 33.00 kcal | 2% |
| 5176 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 33.00 kcal | 2% |
| 5177 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 33.00 kcal | 2% |
| 5178 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 33.00 kcal | 2% |
| 5179 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 33.00 kcal | 2% |
| 5180 | Pitanga, raw | Fruits and fruit juices | 33.00 kcal | 2% |
| 5181 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 33.00 kcal | 2% |
| 5182 | Strawberry, raw | Fruits and fruit juices | 33.00 kcal | 2% |
| 5183 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5184 | Collards, boiled, drained | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5185 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5186 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5187 | Okra (gumbo), raw | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5188 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5189 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5190 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5191 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 5192 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 32.00 kcal | 2% |
| 5193 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 32.00 kcal | 2% |
| 5194 | Grapefruit, white, florida, raw | Fruits and fruit juices | 32.00 kcal | 2% |
| 5195 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 32.00 kcal | 2% |
| 5196 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 32.00 kcal | 2% |
| 5197 | Collards, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 5198 | Cress, garden, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 5199 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 5200 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
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