Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5101–5150 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 127.00 kcal | 6% |
| 5102 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 127.00 kcal | 6% |
| 5103 | Frozen yogurts, flavors other than chocolate | Sweets | 127.00 kcal | 6% |
| 5104 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 127.00 kcal | 6% |
| 5105 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 126.00 kcal | 6% |
| 5106 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 126.00 kcal | 6% |
| 5107 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 126.00 kcal | 6% |
| 5108 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 126.00 kcal | 6% |
| 5109 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 126.00 kcal | 6% |
| 5110 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 126.00 kcal | 6% |
| 5111 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 126.00 kcal | 6% |
| 5112 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 126.00 kcal | 6% |
| 5113 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 126.00 kcal | 6% |
| 5114 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 126.00 kcal | 6% |
| 5115 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 126.00 kcal | 6% |
| 5116 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 126.00 kcal | 6% |
| 5117 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 126.00 kcal | 6% |
| 5118 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 126.00 kcal | 6% |
| 5119 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 126.00 kcal | 6% |
| 5120 | Ice creams, vanilla, light, soft-serve | Sweets | 126.00 kcal | 6% |
| 5121 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 125.00 kcal | 6% |
| 5122 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 125.00 kcal | 6% |
| 5123 | Ostrich, oyster, raw | Poultry Products | 125.00 kcal | 6% |
| 5124 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 125.00 kcal | 6% |
| 5125 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 125.00 kcal | 6% |
| 5126 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 125.00 kcal | 6% |
| 5127 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 125.00 kcal | 6% |
| 5128 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 125.00 kcal | 6% |
| 5129 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 125.00 kcal | 6% |
| 5130 | Turkey, whole, neck, meat only, raw | Poultry Products | 125.00 kcal | 6% |
| 5131 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 125.00 kcal | 6% |
| 5132 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 125.00 kcal | 6% |
| 5133 | Alcoholic beverage, daiquiri, canned | Beverages | 125.00 kcal | 6% |
| 5134 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 125.00 kcal | 6% |
| 5135 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 5136 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 125.00 kcal | 6% |
| 5137 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 125.00 kcal | 6% |
| 5138 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 125.00 kcal | 6% |
| 5139 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 5140 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 125.00 kcal | 6% |
| 5141 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 5142 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 124.00 kcal | 6% |
| 5143 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% |
| 5144 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 5145 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 124.00 kcal | 6% |
| 5146 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 124.00 kcal | 6% |
| 5147 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 124.00 kcal | 6% |
| 5148 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 124.00 kcal | 6% |
| 5149 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 124.00 kcal | 6% |
| 5150 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 124.00 kcal | 6% |
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