Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5101–5150 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5102 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5103 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5104 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5105 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 36.00 kcal | 2% |
| 5106 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 36.00 kcal | 2% |
| 5107 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 36.00 kcal | 2% |
| 5108 | Guava sauce, cooked | Fruits and fruit juices | 36.00 kcal | 2% |
| 5109 | Melon, honeydew, raw | Fruits and fruit juices | 36.00 kcal | 2% |
| 5110 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5111 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5112 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5113 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5114 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5115 | Parsley, fresh | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 5116 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 35.00 kcal | 2% |
| 5117 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 35.00 kcal | 2% |
| 5118 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 35.00 kcal | 2% |
| 5119 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5120 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5121 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5122 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5123 | Carrot, baby, raw | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5124 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5125 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5126 | Carrot, boiled, drained | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5127 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5128 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5129 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 35.00 kcal | 2% |
| 5130 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 35.00 kcal | 2% |
| 5131 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 35.00 kcal | 2% |
| 5132 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 35.00 kcal | 2% |
| 5133 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 35.00 kcal | 2% |
| 5134 | Black crowberry (curlewberry), native | Fruits and fruit juices | 35.00 kcal | 2% |
| 5135 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 35.00 kcal | 2% |
| 5136 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5137 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 5138 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 35.00 kcal | 2% |
| 5139 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5140 | Beverage, bean | Legumes and Legume Products | 34.00 kcal | 2% |
| 5141 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5142 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5143 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5144 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5145 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5146 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% |
| 5147 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 5148 | Milk, fluid, skim | Dairy and Egg Products | 34.00 kcal | 2% |
| 5149 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 34.00 kcal | 2% |
| 5150 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% |
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