Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5051–5100 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 128.00 kcal | 6% |
| 5052 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 kcal | 6% |
| 5053 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 128.00 kcal | 6% |
| 5054 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 128.00 kcal | 6% |
| 5055 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 128.00 kcal | 6% |
| 5056 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 128.00 kcal | 6% |
| 5057 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 128.00 kcal | 6% |
| 5058 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 128.00 kcal | 6% |
| 5059 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 128.00 kcal | 6% |
| 5060 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 128.00 kcal | 6% |
| 5061 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 128.00 kcal | 6% |
| 5062 | Turkey, all classes, liver, raw | Poultry Products | 128.00 kcal | 6% |
| 5063 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 128.00 kcal | 6% |
| 5064 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 128.00 kcal | 6% |
| 5065 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 128.00 kcal | 6% |
| 5066 | Frozen novelties, ice type, lime | Sweets | 128.00 kcal | 6% |
| 5067 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 128.00 kcal | 6% |
| 5068 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 128.00 kcal | 6% |
| 5069 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 128.00 kcal | 6% |
| 5070 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 128.00 kcal | 6% |
| 5071 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 5072 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 5073 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 127.00 kcal | 6% |
| 5074 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 127.00 kcal | 6% |
| 5075 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 127.00 kcal | 6% |
| 5076 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 127.00 kcal | 6% |
| 5077 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 127.00 kcal | 6% |
| 5078 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 127.00 kcal | 6% |
| 5079 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 127.00 kcal | 6% |
| 5080 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 5081 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 kcal | 6% |
| 5082 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 127.00 kcal | 6% |
| 5083 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 127.00 kcal | 6% |
| 5084 | Ostrich, inside strip, raw | Poultry Products | 127.00 kcal | 6% |
| 5085 | Chicken, roasting, giblets, raw | Poultry Products | 127.00 kcal | 6% |
| 5086 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 127.00 kcal | 6% |
| 5087 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 127.00 kcal | 6% |
| 5088 | Fish, carp, raw | Finfish and Shellfish Products | 127.00 kcal | 6% |
| 5089 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 127.00 kcal | 6% |
| 5090 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 127.00 kcal | 6% |
| 5091 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 127.00 kcal | 6% |
| 5092 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 127.00 kcal | 6% |
| 5093 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 127.00 kcal | 6% |
| 5094 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 127.00 kcal | 6% |
| 5095 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 127.00 kcal | 6% |
| 5096 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 127.00 kcal | 6% |
| 5097 | Persimmons, native, raw | Fruits and Fruit Juices | 127.00 kcal | 6% |
| 5098 | Spelt, cooked | Cereal Grains and Pasta | 127.00 kcal | 6% |
| 5099 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 127.00 kcal | 6% |
| 5100 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 127.00 kcal | 6% |
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