Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5051–5100 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 5052 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 5053 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 5054 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 5055 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 5056 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 5057 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 38.00 kcal | 2% |
| 5058 | Tofu, silken, light, extra firm | Legumes and Legume Products | 38.00 kcal | 2% |
| 5059 | Blackberry juice, canned | Fruits and fruit juices | 38.00 kcal | 2% |
| 5060 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 38.00 kcal | 2% |
| 5061 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 5062 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 5063 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 38.00 kcal | 2% |
| 5064 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 5065 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 38.00 kcal | 2% |
| 5066 | Energy drink, caffeine free | Beverages | 38.00 kcal | 2% |
| 5067 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 38.00 kcal | 2% |
| 5068 | Tofu, silken, light, firm | Legumes and Legume Products | 37.00 kcal | 2% |
| 5069 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5070 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5071 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5072 | Huckleberries, raw | Fruits and fruit juices | 37.00 kcal | 2% |
| 5073 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5074 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5075 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5076 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 37.00 kcal | 2% |
| 5077 | Tea, hibiscus | Beverages | 37.00 kcal | 2% |
| 5078 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 37.00 kcal | 2% |
| 5079 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 37.00 kcal | 2% |
| 5080 | Grapefruit, white, california, raw | Fruits and fruit juices | 37.00 kcal | 2% |
| 5081 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 37.00 kcal | 2% |
| 5082 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 37.00 kcal | 2% |
| 5083 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 37.00 kcal | 2% |
| 5084 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5085 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5086 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5087 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5088 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 5089 | Carbonated drinks, cola, fast-food cola | Beverages | 37.00 kcal | 2% |
| 5090 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 37.00 kcal | 2% |
| 5091 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 37.00 kcal | 2% |
| 5092 | Drink, fruit punch flavour, powder, water added | Beverages | 37.00 kcal | 2% |
| 5093 | Drink, lemonade flavour, powder, water added | Beverages | 37.00 kcal | 2% |
| 5094 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 37.00 kcal | 2% |
| 5095 | Babyfood, juice, apple and prune | Babyfoods | 37.00 kcal | 2% |
| 5096 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 37.00 kcal | 2% |
| 5097 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 36.00 kcal | 2% |
| 5098 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 36.00 kcal | 2% |
| 5099 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 36.00 kcal | 2% |
| 5100 | Jellyfish, dried, salted | Finfish and Shellfish Products | 36.00 kcal | 2% |
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