Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 130.00 kcal | 6% |
| 5002 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5003 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5004 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5005 | Puddings, tapioca, ready-to-eat | Sweets | 130.00 kcal | 6% |
| 5006 | Puddings, vanilla, ready-to-eat | Sweets | 130.00 kcal | 6% |
| 5007 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5008 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5009 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5010 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5011 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5012 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5013 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5014 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% |
| 5015 | Pickle relish, sweet | Vegetables and Vegetable Products | 130.00 kcal | 6% |
| 5016 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 130.00 kcal | 6% |
| 5017 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 130.00 kcal | 6% |
| 5018 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 130.00 kcal | 6% |
| 5019 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 129.00 kcal | 6% |
| 5020 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 129.00 kcal | 6% |
| 5021 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 129.00 kcal | 6% |
| 5022 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 129.00 kcal | 6% |
| 5023 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 129.00 kcal | 6% |
| 5024 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 129.00 kcal | 6% |
| 5025 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 129.00 kcal | 6% |
| 5026 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 129.00 kcal | 6% |
| 5027 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 129.00 kcal | 6% |
| 5028 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 129.00 kcal | 6% |
| 5029 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 129.00 kcal | 6% |
| 5030 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 129.00 kcal | 6% |
| 5031 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 129.00 kcal | 6% |
| 5032 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 129.00 kcal | 6% |
| 5033 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 129.00 kcal | 6% |
| 5034 | Pickle relish, hamburger | Vegetables and Vegetable Products | 129.00 kcal | 6% |
| 5035 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 129.00 kcal | 6% |
| 5036 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 129.00 kcal | 6% |
| 5037 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 129.00 kcal | 6% |
| 5038 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 129.00 kcal | 6% |
| 5039 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 kcal | 6% |
| 5040 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 129.00 kcal | 6% |
| 5041 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 129.00 kcal | 6% |
| 5042 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 129.00 kcal | 6% |
| 5043 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 128.00 kcal | 6% |
| 5044 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 128.00 kcal | 6% |
| 5045 | Beef, New Zealand, imported, inside, raw | Beef Products | 128.00 kcal | 6% |
| 5046 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 128.00 kcal | 6% |
| 5047 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 128.00 kcal | 6% |
| 5048 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 128.00 kcal | 6% |
| 5049 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 128.00 kcal | 6% |
| 5050 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 128.00 kcal | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.