Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5001–5050 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 41.00 kcal | 2% |
| 5002 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 5003 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 5004 | Carrot, raw | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 5005 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 41.00 kcal | 2% |
| 5006 | Carbonated drinks, pepper type | Beverages | 41.00 kcal | 2% |
| 5007 | Carbonated drinks, root beer | Beverages | 41.00 kcal | 2% |
| 5008 | Carbonated drinks, cola, decaffeinated | Beverages | 41.00 kcal | 2% |
| 5009 | Carbonated drinks, cola | Beverages | 41.00 kcal | 2% |
| 5010 | Stew or soup, caribou | Lamb, Veal and Game | 41.00 kcal | 2% |
| 5011 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 41.00 kcal | 2% |
| 5012 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 41.00 kcal | 2% |
| 5013 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 41.00 kcal | 2% |
| 5014 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 40.00 kcal | 2% |
| 5015 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 40.00 kcal | 2% |
| 5016 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 40.00 kcal | 2% |
| 5017 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 40.00 kcal | 2% |
| 5018 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 40.00 kcal | 2% |
| 5019 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 5020 | Onion, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 5021 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 5022 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 5023 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 5024 | Carbonated drinks, lemon-lime soda | Beverages | 40.00 kcal | 2% |
| 5025 | Lemonade, white, frozen concentrate, water added | Beverages | 40.00 kcal | 2% |
| 5026 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 40.00 kcal | 2% |
| 5027 | Sweets, syrups, dietetic | Sweets | 40.00 kcal | 2% |
| 5028 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 5029 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 40.00 kcal | 2% |
| 5030 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 40.00 kcal | 2% |
| 5031 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5032 | Grapefruit juice, pink, raw | Fruits and fruit juices | 39.00 kcal | 2% |
| 5033 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5034 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5035 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5036 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 39.00 kcal | 2% |
| 5037 | Coffee latte, prepared with whole milk | Beverages | 39.00 kcal | 2% |
| 5038 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5039 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 39.00 kcal | 2% |
| 5040 | Grapefruit juice, white, raw | Fruits and fruit juices | 39.00 kcal | 2% |
| 5041 | Peach, raw | Fruits and fruit juices | 39.00 kcal | 2% |
| 5042 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5043 | Carrot juice, canned | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5044 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 39.00 kcal | 2% |
| 5045 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 5046 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 5047 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 38.00 kcal | 2% |
| 5048 | Pummelo, raw | Fruits and fruit juices | 38.00 kcal | 2% |
| 5049 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 38.00 kcal | 2% |
| 5050 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 38.00 kcal | 2% |
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