Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4951–5000 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 4952 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% |
| 4953 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% |
| 4954 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 132.00 kcal | 7% |
| 4955 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 132.00 kcal | 7% |
| 4956 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 132.00 kcal | 7% |
| 4957 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 132.00 kcal | 7% |
| 4958 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 4959 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 132.00 kcal | 7% |
| 4960 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 132.00 kcal | 7% |
| 4961 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 131.00 kcal | 7% |
| 4962 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 131.00 kcal | 7% |
| 4963 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 131.00 kcal | 7% |
| 4964 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 131.00 kcal | 7% |
| 4965 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 131.00 kcal | 7% |
| 4966 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 131.00 kcal | 7% |
| 4967 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 131.00 kcal | 7% |
| 4968 | Rosemary, fresh | Spices and Herbs | 131.00 kcal | 7% |
| 4969 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 131.00 kcal | 7% |
| 4970 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 131.00 kcal | 7% |
| 4971 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 131.00 kcal | 7% |
| 4972 | Cream, fluid, half and half | Dairy and Egg Products | 131.00 kcal | 7% |
| 4973 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 131.00 kcal | 7% |
| 4974 | Salad dressing, caesar, fat-free | Fats and Oils | 131.00 kcal | 7% |
| 4975 | Corn pudding, home prepared | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 4976 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 131.00 kcal | 7% |
| 4977 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 131.00 kcal | 7% |
| 4978 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 131.00 kcal | 7% |
| 4979 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 131.00 kcal | 7% |
| 4980 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 131.00 kcal | 7% |
| 4981 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 131.00 kcal | 7% |
| 4982 | Frozen yogurts, chocolate | Sweets | 131.00 kcal | 7% |
| 4983 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 131.00 kcal | 7% |
| 4984 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 131.00 kcal | 7% |
| 4985 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 130.00 kcal | 6% |
| 4986 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 130.00 kcal | 6% |
| 4987 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 130.00 kcal | 6% |
| 4988 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 130.00 kcal | 6% |
| 4989 | Chicken, capons, giblets, raw | Poultry Products | 130.00 kcal | 6% |
| 4990 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 130.00 kcal | 6% |
| 4991 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 4992 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 4993 | Babyfood, meat, chicken, strained | Baby Foods | 130.00 kcal | 6% |
| 4994 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 130.00 kcal | 6% |
| 4995 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 130.00 kcal | 6% |
| 4996 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 130.00 kcal | 6% |
| 4997 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 130.00 kcal | 6% |
| 4998 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 130.00 kcal | 6% |
| 4999 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 130.00 kcal | 6% |
| 5000 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 130.00 kcal | 6% |
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