Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4951–5000 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Spices, dill weed, fresh | Spices and Herbs | 43.00 kcal | 2% |
| 4952 | Blackberry, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 4953 | Mulberry, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 4954 | Orange grapefruit juice, canned | Fruits and fruit juices | 43.00 kcal | 2% |
| 4955 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 4956 | Papaya, raw | Fruits and fruit juices | 43.00 kcal | 2% |
| 4957 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 4958 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 4959 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 4960 | Brussels sprouts, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 4961 | Beets, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 4962 | Carbonated drinks, grape soda | Beverages | 43.00 kcal | 2% |
| 4963 | Lemonade, pink, frozen concentrate, water added | Beverages | 43.00 kcal | 2% |
| 4964 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 43.00 kcal | 2% |
| 4965 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 43.00 kcal | 2% |
| 4966 | Drink, breakfast type, orange, ready-to-drink | Beverages | 43.00 kcal | 2% |
| 4967 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 43.00 kcal | 2% |
| 4968 | Plant-based beverage, soy, enriched, all flavours | Beverages | 43.00 kcal | 2% |
| 4969 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 43.00 kcal | 2% |
| 4970 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 43.00 kcal | 2% |
| 4971 | Carbonated drinks, chocolate | Beverages | 42.00 kcal | 2% |
| 4972 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4973 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4974 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4975 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 42.00 kcal | 2% |
| 4976 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 42.00 kcal | 2% |
| 4977 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 42.00 kcal | 2% |
| 4978 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 42.00 kcal | 2% |
| 4979 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 42.00 kcal | 2% |
| 4980 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 42.00 kcal | 2% |
| 4981 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 42.00 kcal | 2% |
| 4982 | Pear, asian, raw | Fruits and fruit juices | 42.00 kcal | 2% |
| 4983 | Applesauce, canned, unsweetened | Fruits and fruit juices | 42.00 kcal | 2% |
| 4984 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4985 | Celeriac, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4986 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4987 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4988 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4989 | Taro leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4990 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4991 | Kale, scotch, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4992 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4993 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4994 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 4995 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 42.00 kcal | 2% |
| 4996 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 41.00 kcal | 2% |
| 4997 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 41.00 kcal | 2% |
| 4998 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 41.00 kcal | 2% |
| 4999 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 41.00 kcal | 2% |
| 5000 | Prickly pear, raw | Fruits and fruit juices | 41.00 kcal | 2% |
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