Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Candies, milk chocolate, with rice cereal | Sweets | 511.00 kcal | 26% |
| 452 | Crackers, standard snack-type, regular | Baked Products | 510.00 kcal | 26% |
| 453 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 510.00 kcal | 26% |
| 454 | Candies, truffles, prepared-from-recipe | Sweets | 510.00 kcal | 26% |
| 455 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 510.00 kcal | 26% |
| 456 | Snacks, corn-based, extruded, cones, plain | Snacks | 510.00 kcal | 26% |
| 457 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 509.00 kcal | 25% |
| 458 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 509.00 kcal | 25% |
| 459 | Cookies, animal, with frosting or icing | Baked Products | 509.00 kcal | 25% |
| 460 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 509.00 kcal | 25% |
| 461 | Nuts, acorns, dried | Nut and Seed Products | 509.00 kcal | 25% |
| 462 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 509.00 kcal | 25% |
| 463 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 508.00 kcal | 25% |
| 464 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 508.00 kcal | 25% |
| 465 | Spices, mustard seed, ground | Spices and Herbs | 508.00 kcal | 25% |
| 466 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 508.00 kcal | 25% |
| 467 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 508.00 kcal | 25% |
| 468 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% |
| 469 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 507.00 kcal | 25% |
| 470 | Candies, sweet chocolate | Sweets | 507.00 kcal | 25% |
| 471 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 506.00 kcal | 25% |
| 472 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% |
| 473 | Pie crust, refrigerated, regular, baked | Baked Products | 506.00 kcal | 25% |
| 474 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 505.00 kcal | 25% |
| 475 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 505.00 kcal | 25% |
| 476 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 505.00 kcal | 25% |
| 477 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 505.00 kcal | 25% |
| 478 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 504.00 kcal | 25% |
| 479 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 504.00 kcal | 25% |
| 480 | Crackers, cheese, low sodium | Baked Products | 503.00 kcal | 25% |
| 481 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 503.00 kcal | 25% |
| 482 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 503.00 kcal | 25% |
| 483 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 503.00 kcal | 25% |
| 484 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 503.00 kcal | 25% |
| 485 | Sauce, horseradish | Soups, Sauces, and Gravies | 503.00 kcal | 25% |
| 486 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 503.00 kcal | 25% |
| 487 | Snacks, tortilla chips, unsalted, white corn | Snacks | 503.00 kcal | 25% |
| 488 | Crackers, standard snack-type, regular, low salt | Baked Products | 502.00 kcal | 25% |
| 489 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 502.00 kcal | 25% |
| 490 | Cookies, sugar wafers with creme filling, regular | Baked Products | 502.00 kcal | 25% |
| 491 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 502.00 kcal | 25% |
| 492 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 502.00 kcal | 25% |
| 493 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 502.00 kcal | 25% |
| 494 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 502.00 kcal | 25% |
| 495 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 502.00 kcal | 25% |
| 496 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% |
| 497 | Nuts, acorn flour, full fat | Nut and Seed Products | 501.00 kcal | 25% |
| 498 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 501.00 kcal | 25% |
| 499 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 501.00 kcal | 25% |
| 500 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 501.00 kcal | 25% |
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