Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 472.00 kcal | 24% |
| 452 | Candies, SNICKERS Almond bar | Sweets | 472.00 kcal | 24% |
| 453 | Snacks, tortilla chips, plain | Snacks | 472.00 kcal | 24% |
| 454 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 472.00 kcal | 24% |
| 455 | Granola bar, crunchy, fruit and/or nut | Baked Products | 471.00 kcal | 24% |
| 456 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 471.00 kcal | 24% |
| 457 | Snacks, potato chips, white, restructured, baked | Snacks | 470.00 kcal | 24% |
| 458 | Candies, caramel with nuts, chocolate covered | Sweets | 470.00 kcal | 24% |
| 459 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 470.00 kcal | 24% |
| 460 | Pie crust, standard type, homemade, unbaked | Baked Products | 469.00 kcal | 23% |
| 461 | Candies, halavah (halvah), plain | Sweets | 469.00 kcal | 23% |
| 462 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 468.00 kcal | 23% |
| 463 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 468.00 kcal | 23% |
| 464 | Taco shell, baked, unsalted | Baked Products | 468.00 kcal | 23% |
| 465 | Candies, bars, 100 Grand | Sweets | 468.00 kcal | 23% |
| 466 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 467.00 kcal | 23% |
| 467 | Snacks, pretzels, hard, chocolate coated | Snacks | 467.00 kcal | 23% |
| 468 | Candies, bars, Mars almond | Sweets | 467.00 kcal | 23% |
| 469 | Cookie, butter, commercial | Baked Products | 467.00 kcal | 23% |
| 470 | Cheese, gjetost | Dairy and Egg Products | 466.00 kcal | 23% |
| 471 | Cookie, brownie, homemade | Baked Products | 466.00 kcal | 23% |
| 472 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 466.00 kcal | 23% |
| 473 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 465.00 kcal | 23% |
| 474 | Croutons, seasoned | Baked Products | 465.00 kcal | 23% |
| 475 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 464.00 kcal | 23% |
| 476 | Cookie, sugar, commercial | Baked Products | 464.00 kcal | 23% |
| 477 | Salad dressing, honey mustard, regular | Fats and Oils | 464.00 kcal | 23% |
| 478 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 463.00 kcal | 23% |
| 479 | Cracker, standard snack-type, with whole-wheat | Baked Products | 463.00 kcal | 23% |
| 480 | Sugar pie, 1 crust, homemade | Baked Products | 462.00 kcal | 23% |
| 481 | Snacks, trail mix, regular, unsalted | Snacks | 462.00 kcal | 23% |
| 482 | Snacks, trail mix, regular | Snacks | 462.00 kcal | 23% |
| 483 | Candies, bars, Oh Henry! | Sweets | 462.00 kcal | 23% |
| 484 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 462.00 kcal | 23% |
| 485 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 462.00 kcal | 23% |
| 486 | Candies, fudge, chocolate with nuts, homemade | Sweets | 461.00 kcal | 23% |
| 487 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 460.00 kcal | 23% |
| 488 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 460.00 kcal | 23% |
| 489 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 460.00 kcal | 23% |
| 490 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 460.00 kcal | 23% |
| 491 | Cookie, coconut macaroon | Baked Products | 460.00 kcal | 23% |
| 492 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 459.00 kcal | 23% |
| 493 | Pork, cured, breakfast strips, cooked | Pork Products | 459.00 kcal | 23% |
| 494 | Butter tart, with raisins, homemade | Baked Products | 459.00 kcal | 23% |
| 495 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 459.00 kcal | 23% |
| 496 | Candies, bars, Butterfinger | Sweets | 459.00 kcal | 23% |
| 497 | Candies, bars, Baby Ruth | Sweets | 459.00 kcal | 23% |
| 498 | Snacks, crisped rice bar, almond | Snacks | 458.00 kcal | 23% |
| 499 | Cookie, peanut butter, refrigerated dough | Baked Products | 458.00 kcal | 23% |
| 500 | Nuts, almond paste, sweetened | Nuts and Seeds | 458.00 kcal | 23% |
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