Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 4601–4650 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Frozen yogurts, chocolate	Sweets	131.00 kcal	7%	USDA_SR
4602	Salad dressing, caesar, fat free	Fats and Oils	131.00 kcal	7%	CNF
4603	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	131.00 kcal	7%	CNF
4604	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	131.00 kcal	7%	CNF
4605	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	131.00 kcal	7%	CNF
4606	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	131.00 kcal	7%	CNF
4607	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	131.00 kcal	7%	CNF
4608	Spices, rosemary, fresh	Spices and Herbs	131.00 kcal	7%	CNF
4609	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	131.00 kcal	7%	CNF
4610	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	131.00 kcal	7%	CNF
4611	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	131.00 kcal	7%	CNF
4612	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	131.00 kcal	7%	CNF
4613	Corn pudding , homemade	Vegetables and Vegetable Products	131.00 kcal	7%	CNF
4614	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	130.00 kcal	6%	USDA_FF
4615	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130.00 kcal	6%	USDA_SR
4616	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130.00 kcal	6%	USDA_SR
4617	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	130.00 kcal	6%	USDA_SR
4618	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	130.00 kcal	6%	USDA_SR
4619	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4620	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4621	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4622	Puddings, tapioca, ready-to-eat	Sweets	130.00 kcal	6%	USDA_SR
4623	Puddings, vanilla, ready-to-eat	Sweets	130.00 kcal	6%	USDA_SR
4624	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4625	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4626	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4627	Spaghetti, spinach, cooked	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4628	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4629	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4630	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4631	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	130.00 kcal	6%	USDA_SR
4632	Pickle relish, sweet	Vegetables and Vegetable Products	130.00 kcal	6%	USDA_SR
4633	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	130.00 kcal	6%	USDA_SR
4634	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	130.00 kcal	6%	CNF
4635	Jam type spread, Double Fruit, light, apricot	Sweets	130.00 kcal	6%	CNF
4636	Lasagna, cheese, frozen, prepared	Mixed Dishes	130.00 kcal	6%	CNF
4637	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	130.00 kcal	6%	CNF
4638	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	130.00 kcal	6%	CNF
4639	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	130.00 kcal	6%	CNF
4640	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	130.00 kcal	6%	CNF
4641	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	130.00 kcal	6%	CNF
4642	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	130.00 kcal	6%	CNF
4643	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	130.00 kcal	6%	CNF
4644	Dessert, pudding, tapioca, ready-to-eat	Sweets	130.00 kcal	6%	CNF
4645	Dessert, pudding, vanilla, ready to eat	Sweets	130.00 kcal	6%	CNF
4646	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	130.00 kcal	6%	CNF
4647	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	130.00 kcal	6%	CNF
4648	Pickle relish, sweet	Vegetables and Vegetable Products	130.00 kcal	6%	CNF
4649	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	129.00 kcal	6%	USDA_SR
4650	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	129.00 kcal	6%	USDA_SR

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Vegetarian foods high in Calories

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