Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 574.00 kcal | 29% | USDA_SR |
| 402 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 574.00 kcal | 29% | USDA_SR |
| 403 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 574.00 kcal | 29% | USDA_SR |
| 404 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 574.00 kcal | 29% | USDA_SR |
| 405 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 574.00 kcal | 29% | CNF |
| 406 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 574.00 kcal | 29% | CNF |
| 407 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 574.00 kcal | 29% | CNF |
| 408 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 574.00 kcal | 29% | CNF |
| 409 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 573.00 kcal | 29% | USDA_SR |
| 410 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 573.00 kcal | 29% | USDA_SR |
| 411 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 572.00 kcal | 29% | USDA_SR |
| 412 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 572.00 kcal | 29% | USDA_SR |
| 413 | Peanuts, spanish, raw | Legumes and Legume Products | 570.00 kcal | 28% | USDA_SR |
| 414 | Peanuts, valencia, raw | Legumes and Legume Products | 570.00 kcal | 28% | USDA_SR |
| 415 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 570.00 kcal | 28% | USDA_SR |
| 416 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 570.00 kcal | 28% | CNF |
| 417 | Peanuts, Valencia, raw | Legumes and Legume Products | 570.00 kcal | 28% | CNF |
| 418 | Peanuts, Spanish, raw | Legumes and Legume Products | 570.00 kcal | 28% | CNF |
| 419 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 570.00 kcal | 28% | CNF |
| 420 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 569.00 kcal | 28% | USDA_SR |
| 421 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 569.00 kcal | 28% | USDA_SR |
| 422 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 568.00 kcal | 28% | USDA_SR |
| 423 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 568.00 kcal | 28% | CNF |
| 424 | Peanuts, all types, raw | Legumes and Legume Products | 568.00 kcal | 28% | CNF |
| 425 | Peanuts, all types, raw | Legumes and Legume Products | 567.00 kcal | 28% | USDA_SR |
| 426 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 567.00 kcal | 28% | USDA_SR |
| 427 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 567.00 kcal | 28% | USDA_SR |
| 428 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 567.00 kcal | 28% | USDA_SR |
| 429 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 567.00 kcal | 28% | USDA_SR |
| 430 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 567.00 kcal | 28% | CNF |
| 431 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 567.00 kcal | 28% | CNF |
| 432 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 567.00 kcal | 28% | CNF |
| 433 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 567.00 kcal | 28% | CNF |
| 434 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 565.00 kcal | 28% | USDA_SR |
| 435 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 565.00 kcal | 28% | CNF |
| 436 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 564.00 kcal | 28% | USDA_SR |
| 437 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 564.00 kcal | 28% | CNF |
| 438 | Candies, bars, Alpine White bar with almonds | Sweets | 564.00 kcal | 28% | CNF |
| 439 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 564.00 kcal | 28% | CNF |
| 440 | Peanuts, virginia, raw | Legumes and Legume Products | 563.00 kcal | 28% | USDA_SR |
| 441 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 563.00 kcal | 28% | USDA_SR |
| 442 | Candies, ALMOND JOY BITES | Sweets | 563.00 kcal | 28% | CNF |
| 443 | Peanuts, Virginia, raw | Legumes and Legume Products | 563.00 kcal | 28% | CNF |
| 444 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 562.00 kcal | 28% | USDA_SR |
| 445 | Nuts, pistachio nuts, raw | Nuts and Seeds | 562.00 kcal | 28% | CNF |
| 446 | Snacks, potato chips, lightly salted | Snacks | 560.00 kcal | 28% | USDA_SR |
| 447 | Nuts, pistachio nuts, raw | Nut and Seed Products | 560.00 kcal | 28% | USDA_SR |
| 448 | Candies, toffee, prepared-from-recipe | Sweets | 560.00 kcal | 28% | USDA_SR |
| 449 | Snacks, potato chips, lightly salted | Snacks | 560.00 kcal | 28% | CNF |
| 450 | Cookie, shortbread, plain, homemade | Baked Products | 560.00 kcal | 28% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.