Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Candies, toffee, homemade | Sweets | 560.00 kcal | 28% | CNF |
| 452 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 560.00 kcal | 28% | CNF |
| 453 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 559.00 kcal | 28% | USDA_SR |
| 454 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 559.00 kcal | 28% | CNF |
| 455 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 558.00 kcal | 28% | USDA_SR |
| 456 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 558.00 kcal | 28% | USDA_SR |
| 457 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 558.00 kcal | 28% | CNF |
| 458 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 558.00 kcal | 28% | CNF |
| 459 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 557.00 kcal | 28% | USDA_SR |
| 460 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 557.00 kcal | 28% | USDA_SR |
| 461 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% | USDA_SR |
| 462 | Snacks, popcorn, microwave, butter flavour | Snacks | 557.00 kcal | 28% | CNF |
| 463 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% | CNF |
| 464 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 557.00 kcal | 28% | CNF |
| 465 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 556.00 kcal | 28% | USDA_SR |
| 466 | Candies, bars, Special Dark | Sweets | 556.00 kcal | 28% | CNF |
| 467 | Nuts, cashew nuts, raw | Nut and Seed Products | 553.00 kcal | 28% | USDA_SR |
| 468 | Seeds, hemp seed, hulled | Nut and Seed Products | 553.00 kcal | 28% | USDA_SR |
| 469 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 553.00 kcal | 28% | USDA_SR |
| 470 | Nuts, cashew nuts, raw | Nuts and Seeds | 553.00 kcal | 28% | CNF |
| 471 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% | USDA_SR |
| 472 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 551.00 kcal | 28% | USDA_SR |
| 473 | Snacks, potato chips, dried potatoes, cheese | Snacks | 551.00 kcal | 28% | CNF |
| 474 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% | CNF |
| 475 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 550.00 kcal | 28% | USDA_SR |
| 476 | Candies, chocolate, dark, not further specified | Sweets | 550.00 kcal | 28% | CNF |
| 477 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 550.00 kcal | 28% | CNF |
| 478 | Candies, milk chocolate coated coffee beans | Sweets | 549.00 kcal | 27% | USDA_SR |
| 479 | Candies, milk chocolate coated coffee beans | Sweets | 549.00 kcal | 27% | CNF |
| 480 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 548.00 kcal | 27% | USDA_SR |
| 481 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 547.00 kcal | 27% | USDA_SR |
| 482 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 547.00 kcal | 27% | USDA_SR |
| 483 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 547.00 kcal | 27% | CNF |
| 484 | Chocolate, dark, 45- 59% cacao solids | Sweets | 546.00 kcal | 27% | USDA_SR |
| 485 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 546.00 kcal | 27% | USDA_SR |
| 486 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 546.00 kcal | 27% | USDA_SR |
| 487 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 546.00 kcal | 27% | CNF |
| 488 | Snack, potato chips, made from dried potatoes, plain | Snacks | 545.00 kcal | 27% | USDA_SR |
| 489 | Snacks, potato chips, dried potatoes, plain | Snacks | 545.00 kcal | 27% | CNF |
| 490 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 545.00 kcal | 27% | CNF |
| 491 | Candies, bar, crispy bar with peanut butter filling | Sweets | 543.00 kcal | 27% | CNF |
| 492 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 542.00 kcal | 27% | USDA_SR |
| 493 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 542.00 kcal | 27% | USDA_SR |
| 494 | Candies, crispy bar with peanut butter filling | Sweets | 542.00 kcal | 27% | USDA_SR |
| 495 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% | USDA_SR |
| 496 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% | CNF |
| 497 | Cookie, shortbread, pecan, commercial | Baked Products | 542.00 kcal | 27% | CNF |
| 498 | Cookies, gluten-free, chocolate wafer | Baked Products | 541.00 kcal | 27% | USDA_SR |
| 499 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 541.00 kcal | 27% | USDA_SR |
| 500 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 541.00 kcal | 27% | USDA_SR |
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