Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1901–1950 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Sweets, sugar, brown	Sweets	380.00 kcal	19%	CNF
1902	Snacks, rice cakes, brown rice, buckwheat	Snacks	380.00 kcal	19%	CNF
1903	Drink, lemonade flavour, powder	Beverages	380.00 kcal	19%	CNF
1904	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	380.00 kcal	19%	CNF
1905	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	380.00 kcal	19%	CNF
1906	Babyfood, snack, biscuit, mixed grain	Babyfoods	380.00 kcal	19%	CNF
1907	Cheese, swiss (emmental)	Dairy and Egg Products	380.00 kcal	19%	CNF
1908	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	379.00 kcal	19%	USDA_SR
1909	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1910	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1911	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1912	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1913	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1914	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1915	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1916	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1917	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	379.00 kcal	19%	USDA_SR
1918	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	379.00 kcal	19%	USDA_SR
1919	Salad dressing, thousand island, commercial, regular	Fats and Oils	379.00 kcal	19%	USDA_SR
1920	Snacks, potato chips, fat free, salted	Snacks	379.00 kcal	19%	USDA_SR
1921	Puddings, vanilla, dry mix, regular	Sweets	379.00 kcal	19%	USDA_SR
1922	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	379.00 kcal	19%	USDA_SR
1923	Cereal, ready to eat, Crispy Rice, Nature's Path	Breakfast cereals	379.00 kcal	19%	CNF
1924	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	379.00 kcal	19%	CNF
1925	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	379.00 kcal	19%	CNF
1926	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	379.00 kcal	19%	CNF
1927	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	379.00 kcal	19%	CNF
1928	Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path	Breakfast cereals	379.00 kcal	19%	CNF
1929	Salad dressing, thousand island, commercial, regular	Fats and Oils	379.00 kcal	19%	CNF
1930	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	378.00 kcal	19%	USDA_SR
1931	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	378.00 kcal	19%	USDA_SR
1932	Cookies, fortune	Baked Products	378.00 kcal	19%	USDA_SR
1933	Millet, raw	Cereal Grains and Pasta	378.00 kcal	19%	USDA_SR
1934	Puddings, lemon, dry mix, instant	Sweets	378.00 kcal	19%	USDA_SR
1935	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	378.00 kcal	19%	USDA_SR
1936	Puddings, chocolate, dry mix, instant	Sweets	378.00 kcal	19%	USDA_SR
1937	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	378.00 kcal	19%	CNF
1938	Grains, millet, dry	Cereals, Grains and Pasta	378.00 kcal	19%	CNF
1939	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	378.00 kcal	19%	CNF
1940	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	378.00 kcal	19%	CNF
1941	Cookie, fortune	Baked Products	378.00 kcal	19%	CNF
1942	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	378.00 kcal	19%	CNF
1943	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	378.00 kcal	19%	CNF
1944	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	377.00 kcal	19%	USDA_SR
1945	Beverages, Cocoa mix, no sugar added, powder	Beverages	377.00 kcal	19%	USDA_SR
1946	Puddings, vanilla, dry mix, instant	Sweets	377.00 kcal	19%	USDA_SR
1947	Breakfast bar, corn flake crust with fruit	Baked Products	377.00 kcal	19%	CNF
1948	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	377.00 kcal	19%	CNF
1949	Hot chocolate, with aspartame, mix, powder	Beverages	377.00 kcal	19%	CNF
1950	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	377.00 kcal	19%	CNF

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Vegetarian foods high in Calories

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