Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1851–1900 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1852 | Grains, millet, flour | Cereals, Grains and Pasta | 382.00 kcal | 19% | CNF |
| 1853 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1854 | Egg, chicken, white, dried | Dairy and Egg Products | 382.00 kcal | 19% | CNF |
| 1855 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 382.00 kcal | 19% | CNF |
| 1856 | Snacks, popcorn, air-popped, white popcorn | Snacks | 382.00 kcal | 19% | CNF |
| 1857 | Candies, caramel | Sweets | 382.00 kcal | 19% | CNF |
| 1858 | Drink, fruit punch flavour, powder | Beverages | 382.00 kcal | 19% | CNF |
| 1859 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 382.00 kcal | 19% | CNF |
| 1860 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 382.00 kcal | 19% | CNF |
| 1861 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1862 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1863 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 382.00 kcal | 19% | CNF |
| 1864 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 382.00 kcal | 19% | CNF |
| 1865 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 381.00 kcal | 19% | USDA_SR |
| 1866 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 381.00 kcal | 19% | USDA_SR |
| 1867 | Crackers, rye, wafers, seasoned | Baked Products | 381.00 kcal | 19% | USDA_SR |
| 1868 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 381.00 kcal | 19% | USDA_SR |
| 1869 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 381.00 kcal | 19% | USDA_SR |
| 1870 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 381.00 kcal | 19% | USDA_SR |
| 1871 | Cornstarch | Cereal Grains and Pasta | 381.00 kcal | 19% | USDA_SR |
| 1872 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 381.00 kcal | 19% | USDA_SR |
| 1873 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 381.00 kcal | 19% | CNF |
| 1874 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 381.00 kcal | 19% | CNF |
| 1875 | Yam, flour | Vegetables and Vegetable Products | 381.00 kcal | 19% | CNF |
| 1876 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 381.00 kcal | 19% | CNF |
| 1877 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% | CNF |
| 1878 | Grains, cornstarch | Cereals, Grains and Pasta | 381.00 kcal | 19% | CNF |
| 1879 | Snacks, pretzels, hard, plain, unsalted | Snacks | 381.00 kcal | 19% | CNF |
| 1880 | Cracker, rye, wafers, seasoned | Baked Products | 381.00 kcal | 19% | CNF |
| 1881 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% | CNF |
| 1882 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 381.00 kcal | 19% | CNF |
| 1883 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 381.00 kcal | 19% | CNF |
| 1884 | Beverages, lemonade-flavor drink, powder | Beverages | 380.00 kcal | 19% | USDA_SR |
| 1885 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 380.00 kcal | 19% | USDA_SR |
| 1886 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 380.00 kcal | 19% | USDA_SR |
| 1887 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 380.00 kcal | 19% | USDA_SR |
| 1888 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 380.00 kcal | 19% | USDA_SR |
| 1889 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 kcal | 19% | USDA_SR |
| 1890 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 380.00 kcal | 19% | USDA_SR |
| 1891 | Sugars, brown | Sweets | 380.00 kcal | 19% | USDA_SR |
| 1892 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 kcal | 19% | USDA_SR |
| 1893 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 380.00 kcal | 19% | USDA_SR |
| 1894 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 380.00 kcal | 19% | CNF |
| 1895 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 380.00 kcal | 19% | CNF |
| 1896 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 380.00 kcal | 19% | CNF |
| 1897 | Grains, quinoa, flour | Cereals, Grains and Pasta | 380.00 kcal | 19% | CNF |
| 1898 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 380.00 kcal | 19% | CNF |
| 1899 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 380.00 kcal | 19% | CNF |
| 1900 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 kcal | 19% | CNF |
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