Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1551–1600 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 397.00 kcal | 20% | CNF |
| 1552 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 396.00 kcal | 20% | USDA_SR |
| 1553 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 396.00 kcal | 20% | USDA_SR |
| 1554 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 396.00 kcal | 20% | USDA_SR |
| 1555 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 396.00 kcal | 20% | USDA_SR |
| 1556 | Muffins, wheat bran, dry mix | Baked Products | 396.00 kcal | 20% | USDA_SR |
| 1557 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 396.00 kcal | 20% | USDA_SR |
| 1558 | Candies, gumdrops, starch jelly pieces | Sweets | 396.00 kcal | 20% | USDA_SR |
| 1559 | Babyfood, rice and apples, dry | Baby Foods | 396.00 kcal | 20% | USDA_SR |
| 1560 | Candies, gumdrops (jujubes) | Sweets | 396.00 kcal | 20% | CNF |
| 1561 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 396.00 kcal | 20% | CNF |
| 1562 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 396.00 kcal | 20% | CNF |
| 1563 | Babyfood, cereal, mixed grain, dry | Babyfoods | 396.00 kcal | 20% | CNF |
| 1564 | Bread, crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% | USDA_SR |
| 1565 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 395.00 kcal | 20% | USDA_SR |
| 1566 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 395.00 kcal | 20% | USDA_SR |
| 1567 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 395.00 kcal | 20% | USDA_SR |
| 1568 | Crackers, matzo, plain | Baked Products | 395.00 kcal | 20% | USDA_SR |
| 1569 | Candies, hard, sorbitol sweetened | Sweets | 395.00 kcal | 20% | CNF |
| 1570 | Bread crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% | CNF |
| 1571 | Cracker, matzo, plain | Baked Products | 395.00 kcal | 20% | CNF |
| 1572 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 395.00 kcal | 20% | CNF |
| 1573 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 395.00 kcal | 20% | CNF |
| 1574 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 395.00 kcal | 20% | CNF |
| 1575 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 395.00 kcal | 20% | CNF |
| 1576 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 395.00 kcal | 20% | CNF |
| 1577 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 394.00 kcal | 20% | USDA_SR |
| 1578 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 394.00 kcal | 20% | USDA_SR |
| 1579 | Cheese, colby | Dairy and Egg Products | 394.00 kcal | 20% | USDA_SR |
| 1580 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 394.00 kcal | 20% | USDA_SR |
| 1581 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 394.00 kcal | 20% | USDA_SR |
| 1582 | Candies, hard, dietetic or low calorie (sorbitol) | Sweets | 394.00 kcal | 20% | USDA_SR |
| 1583 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 394.00 kcal | 20% | USDA_SR |
| 1584 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% | USDA_SR |
| 1585 | Candies, hard | Sweets | 394.00 kcal | 20% | USDA_SR |
| 1586 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% | CNF |
| 1587 | Candies, hard | Sweets | 394.00 kcal | 20% | CNF |
| 1588 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 394.00 kcal | 20% | CNF |
| 1589 | Cheese, colby | Dairy and Egg Products | 394.00 kcal | 20% | CNF |
| 1590 | Cheese, swiss | Dairy and Egg Products | 393.00 kcal | 20% | USDA_FF |
| 1591 | Cheese, swiss | Dairy and Egg Products | 393.00 kcal | 20% | USDA_FF |
| 1592 | Crackers, saltines, fat-free, low-sodium | Baked Products | 393.00 kcal | 20% | USDA_SR |
| 1593 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 393.00 kcal | 20% | USDA_SR |
| 1594 | Cheese, swiss | Dairy and Egg Products | 393.00 kcal | 20% | USDA_SR |
| 1595 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1596 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 393.00 kcal | 20% | CNF |
| 1597 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1598 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1599 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 393.00 kcal | 20% | CNF |
| 1600 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 393.00 kcal | 20% | CNF |
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