Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 1501–1550 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	400.00 kcal	20%	CNF
1502	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	400.00 kcal	20%	CNF
1503	Babyfood, cereal, rice, dry	Babyfoods	400.00 kcal	20%	CNF
1504	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	399.00 kcal	20%	USDA_SR
1505	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	399.00 kcal	20%	USDA_SR
1506	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	399.00 kcal	20%	USDA_SR
1507	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	399.00 kcal	20%	USDA_SR
1508	Salad dressing, poppyseed, creamy	Fats and Oils	399.00 kcal	20%	USDA_SR
1509	Babyfood, cereal, mixed, dry fortified	Baby Foods	399.00 kcal	20%	USDA_SR
1510	Sugar, turbinado	Sweets	399.00 kcal	20%	USDA_SR
1511	Salad dressing, poppyseed, creamy	Fats and Oils	399.00 kcal	20%	CNF
1512	Sweets, turbinado	Sweets	399.00 kcal	20%	CNF
1513	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	399.00 kcal	20%	CNF
1514	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	399.00 kcal	20%	CNF
1515	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	399.00 kcal	20%	CNF
1516	Beverages, Cocoa mix, powder	Beverages	398.00 kcal	20%	USDA_SR
1517	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	398.00 kcal	20%	USDA_SR
1518	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	398.00 kcal	20%	USDA_SR
1519	Cookies, oatmeal sandwich, with creme filling	Baked Products	398.00 kcal	20%	USDA_SR
1520	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	398.00 kcal	20%	USDA_SR
1521	Sweeteners, for baking, contains sugar and sucralose	Sweets	398.00 kcal	20%	USDA_SR
1522	Candies, nougat, with almonds	Sweets	398.00 kcal	20%	USDA_SR
1523	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	398.00 kcal	20%	USDA_SR
1524	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	398.00 kcal	20%	USDA_SR
1525	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	398.00 kcal	20%	USDA_SR
1526	Cookie, oatmeal sandwich, cream filling	Baked Products	398.00 kcal	20%	CNF
1527	Cracker, honey sesame	Snacks	398.00 kcal	20%	CNF
1528	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	398.00 kcal	20%	CNF
1529	Candies, nougat, with almonds	Sweets	398.00 kcal	20%	CNF
1530	Hot chocolate, mix, powder	Beverages	398.00 kcal	20%	CNF
1531	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	398.00 kcal	20%	CNF
1532	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	398.00 kcal	20%	CNF
1533	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	398.00 kcal	20%	CNF
1534	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1535	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1536	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1537	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	397.00 kcal	20%	USDA_SR
1538	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	397.00 kcal	20%	USDA_SR
1539	Babyfood, pretzels	Baby Foods	397.00 kcal	20%	USDA_SR
1540	Candies, taffy, prepared-from-recipe	Sweets	397.00 kcal	20%	USDA_SR
1541	Frostings, chocolate, creamy, ready-to-eat	Sweets	397.00 kcal	20%	USDA_SR
1542	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	397.00 kcal	20%	CNF
1543	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	397.00 kcal	20%	CNF
1544	Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path	Breakfast cereals	397.00 kcal	20%	CNF
1545	Granola bar, chewy, chocolate chip	Baked Products	397.00 kcal	20%	CNF
1546	Candies, taffy, homemade	Sweets	397.00 kcal	20%	CNF
1547	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	397.00 kcal	20%	CNF
1548	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	397.00 kcal	20%	CNF
1549	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	397.00 kcal	20%	CNF
1550	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	397.00 kcal	20%	CNF

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Vegetarian foods high in Calories

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