Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8351–8400 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 10.00 kcal | 0% | USDA_SR |
| 8352 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 9.00 kcal | 0% | USDA_SR |
| 8353 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 9.00 kcal | 0% | USDA_SR |
| 8354 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 9.00 kcal | 0% | CNF |
| 8355 | Coffee, brewed, espresso, restaurant prepared | Beverages | 9.00 kcal | 0% | CNF |
| 8356 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 8.00 kcal | 0% | USDA_SR |
| 8357 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 kcal | 0% | USDA_SR |
| 8358 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 kcal | 0% | USDA_SR |
| 8359 | Energy drink, shot, sugar free | Beverages | 8.00 kcal | 0% | CNF |
| 8360 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 kcal | 0% | CNF |
| 8361 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 8.00 kcal | 0% | CNF |
| 8362 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 7.00 kcal | 0% | CNF |
| 8363 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 7.00 kcal | 0% | CNF |
| 8364 | Beverages, Wine, non-alcoholic | Beverages | 6.00 kcal | 0% | USDA_SR |
| 8365 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 6.00 kcal | 0% | USDA_SR |
| 8366 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 6.00 kcal | 0% | USDA_SR |
| 8367 | Vitamin water, all flavours, low Calorie | Beverages | 6.00 kcal | 0% | CNF |
| 8368 | Energy drink, sugar free/low calorie | Beverages | 6.00 kcal | 0% | CNF |
| 8369 | Non-alcoholic, wine | Beverages | 6.00 kcal | 0% | CNF |
| 8370 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 6.00 kcal | 0% | CNF |
| 8371 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 5.00 kcal | 0% | USDA_SR |
| 8372 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 5.00 kcal | 0% | USDA_SR |
| 8373 | Beverages, MONSTER energy drink, low carb | Beverages | 5.00 kcal | 0% | USDA_SR |
| 8374 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 5.00 kcal | 0% | USDA_SR |
| 8375 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 5.00 kcal | 0% | USDA_SR |
| 8376 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 5.00 kcal | 0% | CNF |
| 8377 | Beverages, Energy Drink, sugar free | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8378 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8379 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8380 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8381 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8382 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8383 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8384 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8385 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8386 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8387 | Beverages, tea, green, ready-to-drink, diet | Beverages | 4.00 kcal | 0% | USDA_SR |
| 8388 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.00 kcal | 0% | CNF |
| 8389 | Drink, breakfast type, orange, reduced sugar | Beverages | 4.00 kcal | 0% | CNF |
| 8390 | Beverages, coffee, instant, chicory | Beverages | 3.00 kcal | 0% | USDA_SR |
| 8391 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 kcal | 0% | USDA_SR |
| 8392 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 3.00 kcal | 0% | CNF |
| 8393 | Lemonade with artificial sweetener, powder, water added | Beverages | 3.00 kcal | 0% | CNF |
| 8394 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 kcal | 0% | CNF |
| 8395 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 3.00 kcal | 0% | CNF |
| 8396 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 2.00 kcal | 0% | USDA_SR |
| 8397 | Beverages, coffee, instant, regular, prepared with water | Beverages | 2.00 kcal | 0% | USDA_SR |
| 8398 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 2.00 kcal | 0% | USDA_SR |
| 8399 | Beverages, tea, instant, lemon, diet | Beverages | 2.00 kcal | 0% | USDA_SR |
| 8400 | Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | Beverages | 2.00 kcal | 0% | USDA_SR |
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