Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8301–8350 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 13.00 kcal | 1% | CNF |
| 8302 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 kcal | 1% | CNF |
| 8303 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 13.00 kcal | 1% | CNF |
| 8304 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 13.00 kcal | 1% | CNF |
| 8305 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 13.00 kcal | 1% | CNF |
| 8306 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 13.00 kcal | 1% | CNF |
| 8307 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 13.00 kcal | 1% | CNF |
| 8308 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_FF |
| 8309 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 12.00 kcal | 1% | USDA_SR |
| 8310 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 12.00 kcal | 1% | USDA_SR |
| 8311 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8312 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8313 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8314 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8315 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8316 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8317 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8318 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8319 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 kcal | 1% | USDA_SR |
| 8320 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 12.00 kcal | 1% | CNF |
| 8321 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% | CNF |
| 8322 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 12.00 kcal | 1% | CNF |
| 8323 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 kcal | 1% | CNF |
| 8324 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 12.00 kcal | 1% | CNF |
| 8325 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 12.00 kcal | 1% | CNF |
| 8326 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% | CNF |
| 8327 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% | CNF |
| 8328 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 12.00 kcal | 1% | CNF |
| 8329 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 12.00 kcal | 1% | CNF |
| 8330 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 11.00 kcal | 1% | USDA_SR |
| 8331 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% | USDA_SR |
| 8332 | Watercress, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% | USDA_SR |
| 8333 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 11.00 kcal | 1% | USDA_SR |
| 8334 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 11.00 kcal | 1% | USDA_SR |
| 8335 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% | USDA_SR |
| 8336 | Taro shoots, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% | USDA_SR |
| 8337 | Pectin, liquid | Sweets | 11.00 kcal | 1% | USDA_SR |
| 8338 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8339 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8340 | Pectin, liquid | Sweets | 11.00 kcal | 1% | CNF |
| 8341 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 11.00 kcal | 1% | CNF |
| 8342 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8343 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8344 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8345 | Watercress, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8346 | Taro shoots, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8347 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 11.00 kcal | 1% | CNF |
| 8348 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 11.00 kcal | 1% | CNF |
| 8349 | Beverages, Tropical Punch, ready-to-drink | Beverages | 10.00 kcal | 0% | USDA_SR |
| 8350 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 kcal | 0% | USDA_SR |
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