Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7351–7400 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 34.00 kcal | 2% | USDA_SR |
| 7352 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7353 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7354 | Broccoli, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7355 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7356 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7357 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7358 | Onions, welsh, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7359 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7360 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7361 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7362 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7363 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7364 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 34.00 kcal | 2% | USDA_SR |
| 7365 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 34.00 kcal | 2% | USDA_SR |
| 7366 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7367 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7368 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7369 | Jute, potherb, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7370 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | USDA_SR |
| 7371 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% | CNF |
| 7372 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% | CNF |
| 7373 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7374 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7375 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7376 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7377 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7378 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7379 | Beverage, bean | Legumes and Legume Products | 34.00 kcal | 2% | CNF |
| 7380 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7381 | Carbonated drinks, tonic water (quinine) | Beverages | 34.00 kcal | 2% | CNF |
| 7382 | Carbonated drinks, ginger ale | Beverages | 34.00 kcal | 2% | CNF |
| 7383 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7384 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7385 | Broccoli, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7386 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7387 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7388 | Pumpkin, canned | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7389 | Onion, Welsh, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7390 | Jute, potherb, raw | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7391 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7392 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 34.00 kcal | 2% | CNF |
| 7393 | Melon, cantaloupe, raw | Fruits and fruit juices | 34.00 kcal | 2% | CNF |
| 7394 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 34.00 kcal | 2% | CNF |
| 7395 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 34.00 kcal | 2% | CNF |
| 7396 | Milk, fluid, skim | Dairy and Egg Products | 34.00 kcal | 2% | CNF |
| 7397 | SILK Unsweetened, soymilk | Legumes and Legume Products | 33.00 kcal | 2% | USDA_SR |
| 7398 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 33.00 kcal | 2% | USDA_SR |
| 7399 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 33.00 kcal | 2% | USDA_SR |
| 7400 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 33.00 kcal | 2% | USDA_SR |
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