Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5401–5450 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 90.00 kcal | 4% | CNF |
| 5402 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 90.00 kcal | 4% | CNF |
| 5403 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 89.00 kcal | 4% | USDA_SR |
| 5404 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 89.00 kcal | 4% | USDA_SR |
| 5405 | Bananas, raw | Fruits and Fruit Juices | 89.00 kcal | 4% | USDA_SR |
| 5406 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 89.00 kcal | 4% | USDA_SR |
| 5407 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 89.00 kcal | 4% | USDA_SR |
| 5408 | Fast foods, potato, mashed | Fast Foods | 89.00 kcal | 4% | USDA_SR |
| 5409 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 89.00 kcal | 4% | USDA_SR |
| 5410 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 89.00 kcal | 4% | USDA_SR |
| 5411 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 89.00 kcal | 4% | USDA_SR |
| 5412 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 89.00 kcal | 4% | USDA_SR |
| 5413 | Seeds, lotus seeds, raw | Nut and Seed Products | 89.00 kcal | 4% | USDA_SR |
| 5414 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 89.00 kcal | 4% | USDA_SR |
| 5415 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 89.00 kcal | 4% | CNF |
| 5416 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 89.00 kcal | 4% | CNF |
| 5417 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 89.00 kcal | 4% | CNF |
| 5418 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 89.00 kcal | 4% | CNF |
| 5419 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 89.00 kcal | 4% | CNF |
| 5420 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 89.00 kcal | 4% | CNF |
| 5421 | Fast foods, side dish, potato, mashed | Fast Foods | 89.00 kcal | 4% | CNF |
| 5422 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 89.00 kcal | 4% | CNF |
| 5423 | Seeds, lotus seeds, raw | Nuts and Seeds | 89.00 kcal | 4% | CNF |
| 5424 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 89.00 kcal | 4% | CNF |
| 5425 | Banana, raw | Fruits and fruit juices | 89.00 kcal | 4% | CNF |
| 5426 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 89.00 kcal | 4% | CNF |
| 5427 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 89.00 kcal | 4% | CNF |
| 5428 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 89.00 kcal | 4% | CNF |
| 5429 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 89.00 kcal | 4% | CNF |
| 5430 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5431 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5432 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5433 | SILK Key Lime soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5434 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5435 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5436 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 88.00 kcal | 4% | USDA_SR |
| 5437 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% | USDA_SR |
| 5438 | Alcoholic Beverage, wine, table, red, Mouvedre | Beverages | 88.00 kcal | 4% | USDA_SR |
| 5439 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% | USDA_SR |
| 5440 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 88.00 kcal | 4% | USDA_SR |
| 5441 | SILK Blueberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5442 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5443 | SILK Raspberry soy yogurt | Legumes and Legume Products | 88.00 kcal | 4% | USDA_SR |
| 5444 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 88.00 kcal | 4% | USDA_SR |
| 5445 | Alcoholic Beverage, wine, table, red, Zinfandel | Beverages | 88.00 kcal | 4% | USDA_SR |
| 5446 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% | USDA_SR |
| 5447 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 88.00 kcal | 4% | USDA_SR |
| 5448 | Vinegar, balsamic | Spices and Herbs | 88.00 kcal | 4% | USDA_SR |
| 5449 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 88.00 kcal | 4% | USDA_SR |
| 5450 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 88.00 kcal | 4% | USDA_SR |
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