Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5351–5400 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 92.00 kcal | 5% | CNF |
| 5352 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 92.00 kcal | 5% | CNF |
| 5353 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 5354 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 5355 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 92.00 kcal | 5% | CNF |
| 5356 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% | CNF |
| 5357 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% | CNF |
| 5358 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 92.00 kcal | 5% | CNF |
| 5359 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 91.00 kcal | 5% | USDA_SR |
| 5360 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 91.00 kcal | 5% | USDA_SR |
| 5361 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 91.00 kcal | 5% | USDA_SR |
| 5362 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 91.00 kcal | 5% | USDA_SR |
| 5363 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 91.00 kcal | 5% | USDA_SR |
| 5364 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 91.00 kcal | 5% | USDA_SR |
| 5365 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 91.00 kcal | 5% | USDA_SR |
| 5366 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 91.00 kcal | 5% | USDA_SR |
| 5367 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% | USDA_SR |
| 5368 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% | USDA_SR |
| 5369 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 91.00 kcal | 5% | USDA_SR |
| 5370 | Babyfood, banana no tapioca, strained | Baby Foods | 91.00 kcal | 5% | USDA_SR |
| 5371 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 91.00 kcal | 5% | CNF |
| 5372 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 91.00 kcal | 5% | CNF |
| 5373 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 91.00 kcal | 5% | CNF |
| 5374 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% | CNF |
| 5375 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% | CNF |
| 5376 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 91.00 kcal | 5% | CNF |
| 5377 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 91.00 kcal | 5% | CNF |
| 5378 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 91.00 kcal | 5% | CNF |
| 5379 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 91.00 kcal | 5% | CNF |
| 5380 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% | CNF |
| 5381 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 91.00 kcal | 5% | CNF |
| 5382 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% | CNF |
| 5383 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% | CNF |
| 5384 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% | CNF |
| 5385 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 91.00 kcal | 5% | CNF |
| 5386 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 90.00 kcal | 4% | USDA_SR |
| 5387 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 90.00 kcal | 4% | USDA_SR |
| 5388 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 90.00 kcal | 4% | USDA_SR |
| 5389 | Refried beans, canned, traditional style | Legumes and Legume Products | 90.00 kcal | 4% | USDA_SR |
| 5390 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 90.00 kcal | 4% | USDA_SR |
| 5391 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 90.00 kcal | 4% | USDA_SR |
| 5392 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 90.00 kcal | 4% | USDA_SR |
| 5393 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 90.00 kcal | 4% | USDA_SR |
| 5394 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 90.00 kcal | 4% | CNF |
| 5395 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 90.00 kcal | 4% | CNF |
| 5396 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 90.00 kcal | 4% | CNF |
| 5397 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 90.00 kcal | 4% | CNF |
| 5398 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 90.00 kcal | 4% | CNF |
| 5399 | Refried beans, canned | Legumes and Legume Products | 90.00 kcal | 4% | CNF |
| 5400 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 kcal | 4% | CNF |
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