Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5251–5300 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 5252 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 5253 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 5254 | Jackfruit, raw | Fruits and Fruit Juices | 95.00 kcal | 5% | USDA_SR |
| 5255 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 5256 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 95.00 kcal | 5% | USDA_SR |
| 5257 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 95.00 kcal | 5% | USDA_SR |
| 5258 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 5259 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 5260 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 95.00 kcal | 5% | USDA_SR |
| 5261 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 5262 | Cheese, cottage, with vegetables | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 5263 | Frozen novelties, juice type, orange | Sweets | 95.00 kcal | 5% | USDA_SR |
| 5264 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 95.00 kcal | 5% | USDA_SR |
| 5265 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 95.00 kcal | 5% | USDA_SR |
| 5266 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 95.00 kcal | 5% | CNF |
| 5267 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% | CNF |
| 5268 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% | CNF |
| 5269 | Dessert, frozen, juice, orange | Sweets | 95.00 kcal | 5% | CNF |
| 5270 | Cheese, cottage, with vegetables | Dairy and Egg Products | 95.00 kcal | 5% | CNF |
| 5271 | Jackfruit, raw | Fruits and fruit juices | 95.00 kcal | 5% | CNF |
| 5272 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% | CNF |
| 5273 | SILK Strawberry soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 5274 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 5275 | SILK Peach soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 5276 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 5277 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 94.00 kcal | 5% | USDA_SR |
| 5278 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 94.00 kcal | 5% | USDA_SR |
| 5279 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 5280 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 5281 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 5282 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 94.00 kcal | 5% | USDA_SR |
| 5283 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% | USDA_SR |
| 5284 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 5285 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 5286 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 94.00 kcal | 5% | USDA_SR |
| 5287 | Tofu yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 5288 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% | CNF |
| 5289 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 94.00 kcal | 5% | CNF |
| 5290 | Yogourt, tofu | Legumes and Legume Products | 94.00 kcal | 5% | CNF |
| 5291 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% | CNF |
| 5292 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% | CNF |
| 5293 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | CNF |
| 5294 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 94.00 kcal | 5% | CNF |
| 5295 | Sugar-apple, raw | Fruits and fruit juices | 94.00 kcal | 5% | CNF |
| 5296 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 94.00 kcal | 5% | CNF |
| 5297 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 94.00 kcal | 5% | CNF |
| 5298 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 93.00 kcal | 5% | USDA_SR |
| 5299 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 93.00 kcal | 5% | USDA_SR |
| 5300 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 93.00 kcal | 5% | USDA_SR |
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