Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5201–5250 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 5202 | Apricot, frozen, sweetened | Fruits and fruit juices | 98.00 kcal | 5% | CNF |
| 5203 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_FF |
| 5204 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_FF |
| 5205 | Leavening agents, baking powder, low-sodium | Baked Products | 97.00 kcal | 5% | USDA_SR |
| 5206 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 97.00 kcal | 5% | USDA_SR |
| 5207 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 97.00 kcal | 5% | USDA_SR |
| 5208 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 97.00 kcal | 5% | USDA_SR |
| 5209 | Milk, indian buffalo, fluid | Dairy and Egg Products | 97.00 kcal | 5% | USDA_SR |
| 5210 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 5211 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 5212 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 97.00 kcal | 5% | USDA_SR |
| 5213 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 5214 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 5215 | Orange peel, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 5216 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% | USDA_SR |
| 5217 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 5218 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 5219 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 5220 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 97.00 kcal | 5% | USDA_SR |
| 5221 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 97.00 kcal | 5% | CNF |
| 5222 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% | CNF |
| 5223 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 97.00 kcal | 5% | CNF |
| 5224 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 97.00 kcal | 5% | CNF |
| 5225 | Leavening agent, baking powder, low sodium | Baked Products | 97.00 kcal | 5% | CNF |
| 5226 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 5227 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 5228 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 5229 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 5230 | Passion fruit, purple, raw | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 5231 | Orange peel, raw | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 5232 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 97.00 kcal | 5% | CNF |
| 5233 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 96.00 kcal | 5% | USDA_SR |
| 5234 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 96.00 kcal | 5% | USDA_SR |
| 5235 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 96.00 kcal | 5% | USDA_SR |
| 5236 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 5237 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 5238 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 96.00 kcal | 5% | USDA_SR |
| 5239 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 5240 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 5241 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 5242 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 5243 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 96.00 kcal | 5% | CNF |
| 5244 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 5245 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 5246 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 5247 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 5248 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 96.00 kcal | 5% | CNF |
| 5249 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 96.00 kcal | 5% | CNF |
| 5250 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 96.00 kcal | 5% | CNF |
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