Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 401–450 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cookies, sugar, refrigerated dough, baked | Baked Products | 489.00 kcal | 24% |
| 402 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 489.00 kcal | 24% |
| 403 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 489.00 kcal | 24% |
| 404 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 488.00 kcal | 24% |
| 405 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 488.00 kcal | 24% |
| 406 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 487.00 kcal | 24% |
| 407 | Potato chips, without salt, reduced fat | Snacks | 487.00 kcal | 24% |
| 408 | Snacks, potato chips, barbecue-flavor | Snacks | 487.00 kcal | 24% |
| 409 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 487.00 kcal | 24% |
| 410 | Seeds, chia seeds, dried | Nut and Seed Products | 486.00 kcal | 24% |
| 411 | Candies, peanut brittle, prepared-from-recipe | Sweets | 486.00 kcal | 24% |
| 412 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 485.00 kcal | 24% |
| 413 | Candies, praline, prepared-from-recipe | Sweets | 485.00 kcal | 24% |
| 414 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 484.00 kcal | 24% |
| 415 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 416 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 417 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 484.00 kcal | 24% |
| 418 | Cookies, vanilla sandwich with creme filling | Baked Products | 483.00 kcal | 24% |
| 419 | Crackers, multigrain | Baked Products | 482.00 kcal | 24% |
| 420 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 482.00 kcal | 24% |
| 421 | Candies, 5TH AVENUE Candy Bar | Sweets | 482.00 kcal | 24% |
| 422 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 481.00 kcal | 24% |
| 423 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 481.00 kcal | 24% |
| 424 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 481.00 kcal | 24% |
| 425 | Candies, coconut bar, not chocolate covered | Sweets | 481.00 kcal | 24% |
| 426 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 480.00 kcal | 24% |
| 427 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 480.00 kcal | 24% |
| 428 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 480.00 kcal | 24% |
| 429 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 480.00 kcal | 24% |
| 430 | Candies, semisweet chocolate | Sweets | 480.00 kcal | 24% |
| 431 | Snacks, tortilla chips, taco-flavor | Snacks | 480.00 kcal | 24% |
| 432 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 479.00 kcal | 24% |
| 433 | Candies, ALMOND JOY Candy Bar | Sweets | 479.00 kcal | 24% |
| 434 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 477.00 kcal | 24% |
| 435 | Babyfood, crackers, vegetable | Baby Foods | 477.00 kcal | 24% |
| 436 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 476.00 kcal | 24% |
| 437 | Taco shells, baked | Baked Products | 476.00 kcal | 24% |
| 438 | Bacon bits, meatless | Legumes and Legume Products | 476.00 kcal | 24% |
| 439 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 476.00 kcal | 24% |
| 440 | Spices, mace, ground | Spices and Herbs | 475.00 kcal | 24% |
| 441 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 475.00 kcal | 24% |
| 442 | Candies, NESTLE, BABY RUTH Bar | Sweets | 475.00 kcal | 24% |
| 443 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 474.00 kcal | 24% |
| 444 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 474.00 kcal | 24% |
| 445 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 474.00 kcal | 24% |
| 446 | Tostada shells, corn | Baked Products | 474.00 kcal | 24% |
| 447 | Crackers, wheat, low salt | Baked Products | 473.00 kcal | 24% |
| 448 | Snacks, vegetable chips, made from garden vegetables | Snacks | 473.00 kcal | 24% |
| 449 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 472.00 kcal | 24% |
| 450 | Baking chocolate, unsweetened, liquid | Sweets | 472.00 kcal | 24% |
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