Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 401–450 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Candies, bars, 3 Musketeers | Sweets | 436.00 kcal | 22% |
| 402 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 435.00 kcal | 22% |
| 403 | Cookie, oatmeal, homemade, with raisins | Baked Products | 435.00 kcal | 22% |
| 404 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 435.00 kcal | 22% |
| 405 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 435.00 kcal | 22% |
| 406 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 435.00 kcal | 22% |
| 407 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 434.00 kcal | 22% |
| 408 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% |
| 409 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 434.00 kcal | 22% |
| 410 | Cookie, chocolate wafer | Baked Products | 433.00 kcal | 22% |
| 411 | Icing (frosting), coconut-nut, ready to eat | Sweets | 433.00 kcal | 22% |
| 412 | Candies, After Eight, chocolate mints | Sweets | 432.00 kcal | 22% |
| 413 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% |
| 414 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 431.00 kcal | 22% |
| 415 | Cookie, molasses | Baked Products | 430.00 kcal | 22% |
| 416 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 430.00 kcal | 22% |
| 417 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 430.00 kcal | 22% |
| 418 | Cake, pound, homemade | Baked Products | 429.00 kcal | 21% |
| 419 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 428.00 kcal | 21% |
| 420 | Peanut flour, low-fat | Legumes and Legume Products | 428.00 kcal | 21% |
| 421 | Granola bar, chewy, sweet and salty | Baked Products | 427.00 kcal | 21% |
| 422 | Cracker, whole-wheat | Baked Products | 427.00 kcal | 21% |
| 423 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% |
| 424 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 426.00 kcal | 21% |
| 425 | Zwieback | Babyfoods | 426.00 kcal | 21% |
| 426 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% |
| 427 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 425.00 kcal | 21% |
| 428 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 424.00 kcal | 21% |
| 429 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% |
| 430 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 423.00 kcal | 21% |
| 431 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 423.00 kcal | 21% |
| 432 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 422.00 kcal | 21% |
| 433 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 421.00 kcal | 21% |
| 434 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 421.00 kcal | 21% |
| 435 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 421.00 kcal | 21% |
| 436 | Corn, dried, yellow | Vegetables and Vegetable Products | 419.00 kcal | 21% |
| 437 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 418.00 kcal | 21% |
| 438 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 418.00 kcal | 21% |
| 439 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 417.00 kcal | 21% |
| 440 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 416.00 kcal | 21% |
| 441 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 416.00 kcal | 21% |
| 442 | Cracker, whole-wheat, reduced fat | Baked Products | 416.00 kcal | 21% |
| 443 | Snacks, tortilla chips, unsalted, low fat | Snacks | 416.00 kcal | 21% |
| 444 | Cookie, ginger snap | Baked Products | 416.00 kcal | 21% |
| 445 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 415.00 kcal | 21% |
| 446 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 415.00 kcal | 21% |
| 447 | Candies, candy bits, yogourt covered | Sweets | 415.00 kcal | 21% |
| 448 | Snacks, RICE KRISPIES SQUARES | Snacks | 414.00 kcal | 21% |
| 449 | Bread stick, plain | Baked Products | 412.00 kcal | 21% |
| 450 | Pie, pecan, homemade | Baked Products | 412.00 kcal | 21% |
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