Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 401–450 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 564.00 kcal | 28% | USDA_SR |
| 402 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 564.00 kcal | 28% | CNF |
| 403 | Candies, bars, Alpine White bar with almonds | Sweets | 564.00 kcal | 28% | CNF |
| 404 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 564.00 kcal | 28% | CNF |
| 405 | Peanuts, virginia, raw | Legumes and Legume Products | 563.00 kcal | 28% | USDA_SR |
| 406 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 563.00 kcal | 28% | USDA_SR |
| 407 | Candies, ALMOND JOY BITES | Sweets | 563.00 kcal | 28% | CNF |
| 408 | Peanuts, Virginia, raw | Legumes and Legume Products | 563.00 kcal | 28% | CNF |
| 409 | Nuts, pistachio nuts, raw | Nuts and Seeds | 562.00 kcal | 28% | CNF |
| 410 | Snacks, potato chips, lightly salted | Snacks | 560.00 kcal | 28% | USDA_SR |
| 411 | Nuts, pistachio nuts, raw | Nut and Seed Products | 560.00 kcal | 28% | USDA_SR |
| 412 | Candies, toffee, prepared-from-recipe | Sweets | 560.00 kcal | 28% | USDA_SR |
| 413 | Snacks, potato chips, lightly salted | Snacks | 560.00 kcal | 28% | CNF |
| 414 | Cookie, shortbread, plain, homemade | Baked Products | 560.00 kcal | 28% | CNF |
| 415 | Candies, toffee, homemade | Sweets | 560.00 kcal | 28% | CNF |
| 416 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 559.00 kcal | 28% | USDA_SR |
| 417 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 559.00 kcal | 28% | CNF |
| 418 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 558.00 kcal | 28% | USDA_SR |
| 419 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 558.00 kcal | 28% | CNF |
| 420 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 557.00 kcal | 28% | USDA_SR |
| 421 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% | USDA_SR |
| 422 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 557.00 kcal | 28% | CNF |
| 423 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 557.00 kcal | 28% | CNF |
| 424 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 556.00 kcal | 28% | USDA_SR |
| 425 | Candies, bars, Special Dark | Sweets | 556.00 kcal | 28% | CNF |
| 426 | Nuts, cashew nuts, raw | Nut and Seed Products | 553.00 kcal | 28% | USDA_SR |
| 427 | Seeds, hemp seed, hulled | Nut and Seed Products | 553.00 kcal | 28% | USDA_SR |
| 428 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 553.00 kcal | 28% | USDA_SR |
| 429 | Nuts, cashew nuts, raw | Nuts and Seeds | 553.00 kcal | 28% | CNF |
| 430 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% | USDA_SR |
| 431 | Puff pastry, frozen, ready-to-bake | Baked Products | 551.00 kcal | 28% | CNF |
| 432 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 550.00 kcal | 28% | USDA_SR |
| 433 | Candies, chocolate, dark, not further specified | Sweets | 550.00 kcal | 28% | CNF |
| 434 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 550.00 kcal | 28% | CNF |
| 435 | Chocolate, dark, 45- 59% cacao solids | Sweets | 546.00 kcal | 27% | USDA_SR |
| 436 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 546.00 kcal | 27% | USDA_SR |
| 437 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 546.00 kcal | 27% | CNF |
| 438 | Snack, potato chips, made from dried potatoes, plain | Snacks | 545.00 kcal | 27% | USDA_SR |
| 439 | Snacks, potato chips, dried potatoes, plain | Snacks | 545.00 kcal | 27% | CNF |
| 440 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 542.00 kcal | 27% | USDA_SR |
| 441 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 542.00 kcal | 27% | USDA_SR |
| 442 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% | USDA_SR |
| 443 | Salad dressing, caesar dressing, regular | Fats and Oils | 542.00 kcal | 27% | CNF |
| 444 | Cookie, shortbread, pecan, commercial | Baked Products | 542.00 kcal | 27% | CNF |
| 445 | Cookies, gluten-free, chocolate wafer | Baked Products | 541.00 kcal | 27% | USDA_SR |
| 446 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 541.00 kcal | 27% | USDA_SR |
| 447 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 541.00 kcal | 27% | USDA_SR |
| 448 | Snacks, sesame sticks, wheat-based, salted | Snacks | 541.00 kcal | 27% | USDA_SR |
| 449 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 541.00 kcal | 27% | USDA_SR |
| 450 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 541.00 kcal | 27% | CNF |
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