Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 351–400 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% |
| 352 | Pie crust, refrigerated, regular, baked | Baked Products | 506.00 kcal | 25% |
| 353 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 505.00 kcal | 25% |
| 354 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 505.00 kcal | 25% |
| 355 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 505.00 kcal | 25% |
| 356 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 504.00 kcal | 25% |
| 357 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 503.00 kcal | 25% |
| 358 | Sauce, horseradish | Soups, Sauces, and Gravies | 503.00 kcal | 25% |
| 359 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 503.00 kcal | 25% |
| 360 | Snacks, tortilla chips, unsalted, white corn | Snacks | 503.00 kcal | 25% |
| 361 | Crackers, standard snack-type, regular, low salt | Baked Products | 502.00 kcal | 25% |
| 362 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 502.00 kcal | 25% |
| 363 | Cookies, sugar wafers with creme filling, regular | Baked Products | 502.00 kcal | 25% |
| 364 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 502.00 kcal | 25% |
| 365 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 502.00 kcal | 25% |
| 366 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% |
| 367 | Nuts, acorn flour, full fat | Nut and Seed Products | 501.00 kcal | 25% |
| 368 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 501.00 kcal | 25% |
| 369 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 501.00 kcal | 25% |
| 370 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 501.00 kcal | 25% |
| 371 | Snacks, tortilla chips, ranch-flavor | Snacks | 501.00 kcal | 25% |
| 372 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 501.00 kcal | 25% |
| 373 | Cookies, graham crackers, chocolate-coated | Baked Products | 500.00 kcal | 25% |
| 374 | Nuts, walnuts, glazed | Nut and Seed Products | 500.00 kcal | 25% |
| 375 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 500.00 kcal | 25% |
| 376 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 500.00 kcal | 25% |
| 377 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 500.00 kcal | 25% |
| 378 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 500.00 kcal | 25% |
| 379 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 499.00 kcal | 25% |
| 380 | Snacks, corn-based, extruded, onion-flavor | Snacks | 499.00 kcal | 25% |
| 381 | Snacks, taro chips | Snacks | 498.00 kcal | 25% |
| 382 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 497.00 kcal | 25% |
| 383 | Cookies, chocolate chip, dry mix | Baked Products | 497.00 kcal | 25% |
| 384 | Tortilla chips, yellow, plain, salted | Snacks | 497.00 kcal | 25% |
| 385 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 497.00 kcal | 25% |
| 386 | Candies, REESE'S PIECES Candy | Sweets | 497.00 kcal | 25% |
| 387 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 496.00 kcal | 25% |
| 388 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 496.00 kcal | 25% |
| 389 | Snacks, granola bars, hard, almond | Snacks | 495.00 kcal | 25% |
| 390 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 494.00 kcal | 25% |
| 391 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 493.00 kcal | 25% |
| 392 | Candies, MOUNDS Candy Bar | Sweets | 493.00 kcal | 25% |
| 393 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% |
| 394 | Nabisco, Nabisco Ritz Crackers | Baked Products | 492.00 kcal | 25% |
| 395 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 492.00 kcal | 25% |
| 396 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 492.00 kcal | 25% |
| 397 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 491.00 kcal | 25% |
| 398 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 491.00 kcal | 25% |
| 399 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 491.00 kcal | 25% |
| 400 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 490.00 kcal | 24% |
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