Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 351–400 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Salad dressing, french, commercial, regular | Fats and Oils | 457.00 kcal | 23% |
| 352 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 457.00 kcal | 23% |
| 353 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 456.00 kcal | 23% |
| 354 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 456.00 kcal | 23% |
| 355 | Candies, bars, Mars | Sweets | 456.00 kcal | 23% |
| 356 | Cracker, wheat | Baked Products | 455.00 kcal | 23% |
| 357 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 455.00 kcal | 23% |
| 358 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 453.00 kcal | 23% |
| 359 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 453.00 kcal | 23% |
| 360 | Soybeans, dry, roasted | Legumes and Legume Products | 452.00 kcal | 23% |
| 361 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 452.00 kcal | 23% |
| 362 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 452.00 kcal | 23% |
| 363 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 451.00 kcal | 23% |
| 364 | Cookie, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% |
| 365 | Snacks, bagel chips | Snacks | 451.00 kcal | 23% |
| 366 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 451.00 kcal | 23% |
| 367 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 450.00 kcal | 22% |
| 368 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 449.00 kcal | 22% |
| 369 | Sweets, topping, nuts in syrup | Sweets | 449.00 kcal | 22% |
| 370 | Cookie, oatmeal, homemade, without raisins | Baked Products | 447.00 kcal | 22% |
| 371 | Snacks, corn nuts, plain | Snacks | 447.00 kcal | 22% |
| 372 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 446.00 kcal | 22% |
| 373 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 446.00 kcal | 22% |
| 374 | Soybeans, dry, raw | Legumes and Legume Products | 446.00 kcal | 22% |
| 375 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 446.00 kcal | 22% |
| 376 | Fast foods, dessert, animal crackers | Fast Foods | 446.00 kcal | 22% |
| 377 | Muffin bar, all flavours | Baked Products | 445.00 kcal | 22% |
| 378 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 445.00 kcal | 22% |
| 379 | Snacks, tortilla chips, nacho, light | Snacks | 445.00 kcal | 22% |
| 380 | Cookie, chocolate chip, soft type, commercial | Baked Products | 444.00 kcal | 22% |
| 381 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 443.00 kcal | 22% |
| 382 | Salad dressing, sesame seed, regular | Fats and Oils | 443.00 kcal | 22% |
| 383 | Cracker, whole wheat, low sodium | Baked Products | 443.00 kcal | 22% |
| 384 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 442.00 kcal | 22% |
| 385 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% |
| 386 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 441.00 kcal | 22% |
| 387 | Soy flour, full-fat, roasted | Legumes and Legume Products | 441.00 kcal | 22% |
| 388 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 441.00 kcal | 22% |
| 389 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 441.00 kcal | 22% |
| 390 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 440.00 kcal | 22% |
| 391 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 440.00 kcal | 22% |
| 392 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 440.00 kcal | 22% |
| 393 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 438.00 kcal | 22% |
| 394 | Cake mix, gingerbread, dry, unprepared | Baked Products | 437.00 kcal | 22% |
| 395 | Candies, bars, 3 Musketeers | Sweets | 436.00 kcal | 22% |
| 396 | Snacks, corn nuts, barbecue | Snacks | 436.00 kcal | 22% |
| 397 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 436.00 kcal | 22% |
| 398 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 436.00 kcal | 22% |
| 399 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 436.00 kcal | 22% |
| 400 | Soy flour, full-fat, raw | Legumes and Legume Products | 436.00 kcal | 22% |
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