Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3901–3950 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Chili con carne with beans, canned | Mixed Dishes | 107.00 kcal | 5% | CNF |
| 3902 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 3903 | Fig, dried, cooked | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 3904 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 3905 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% | USDA_SR |
| 3906 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 3907 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 3908 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 3909 | Lentils, pink, boiled | Legumes and Legume Products | 106.00 kcal | 5% | CNF |
| 3910 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% | CNF |
| 3911 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% | CNF |
| 3912 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% | CNF |
| 3913 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 3914 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 3915 | Leavening agents, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% | USDA_SR |
| 3916 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 kcal | 5% | USDA_SR |
| 3917 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 3918 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 3919 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 3920 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 3921 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 3922 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 3923 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 3924 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 105.00 kcal | 5% | USDA_SR |
| 3925 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 3926 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 105.00 kcal | 5% | CNF |
| 3927 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 3928 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 3929 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 3930 | Leavening agent, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% | CNF |
| 3931 | Beans, mungo, boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 3932 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 3933 | Beans, mungo, boiled | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 3934 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 3935 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 3936 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 3937 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 3938 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 105.00 kcal | 5% | CNF |
| 3939 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 105.00 kcal | 5% | CNF |
| 3940 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 104.00 kcal | 5% | USDA_SR |
| 3941 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% | USDA_SR |
| 3942 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% | USDA_SR |
| 3943 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 104.00 kcal | 5% | CNF |
| 3944 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 104.00 kcal | 5% | CNF |
| 3945 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% | CNF |
| 3946 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 104.00 kcal | 5% | CNF |
| 3947 | Chili with beans, canned | Legumes and Legume Products | 103.00 kcal | 5% | USDA_SR |
| 3948 | Breadfruit, raw | Fruits and Fruit Juices | 103.00 kcal | 5% | USDA_SR |
| 3949 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
| 3950 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
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