Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3751–3798 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Beverages, Wine, non-alcoholic | Beverages | 6.00 kcal | 0% |
| 3752 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 6.00 kcal | 0% |
| 3753 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 6.00 kcal | 0% |
| 3754 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 5.00 kcal | 0% |
| 3755 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 5.00 kcal | 0% |
| 3756 | Beverages, MONSTER energy drink, low carb | Beverages | 5.00 kcal | 0% |
| 3757 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 5.00 kcal | 0% |
| 3758 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 5.00 kcal | 0% |
| 3759 | Beverages, Energy Drink, sugar free | Beverages | 4.00 kcal | 0% |
| 3760 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 4.00 kcal | 0% |
| 3761 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 4.00 kcal | 0% |
| 3762 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 4.00 kcal | 0% |
| 3763 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 4.00 kcal | 0% |
| 3764 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 4.00 kcal | 0% |
| 3765 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 4.00 kcal | 0% |
| 3766 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 4.00 kcal | 0% |
| 3767 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 kcal | 0% |
| 3768 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 kcal | 0% |
| 3769 | Beverages, tea, green, ready-to-drink, diet | Beverages | 4.00 kcal | 0% |
| 3770 | Beverages, coffee, instant, chicory | Beverages | 3.00 kcal | 0% |
| 3771 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 kcal | 0% |
| 3772 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 2.00 kcal | 0% |
| 3773 | Beverages, coffee, instant, regular, prepared with water | Beverages | 2.00 kcal | 0% |
| 3774 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 2.00 kcal | 0% |
| 3775 | Beverages, tea, instant, lemon, diet | Beverages | 2.00 kcal | 0% |
| 3776 | Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | Beverages | 2.00 kcal | 0% |
| 3777 | Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | Beverages | 2.00 kcal | 0% |
| 3778 | Beverages, Energy drink, AMP, sugar free | Beverages | 2.00 kcal | 0% |
| 3779 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 2.00 kcal | 0% |
| 3780 | Beverages, coffee, brewed, breakfast blend | Beverages | 2.00 kcal | 0% |
| 3781 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 2.00 kcal | 0% |
| 3782 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 1.00 kcal | 0% |
| 3783 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 1.00 kcal | 0% |
| 3784 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 1.00 kcal | 0% |
| 3785 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 1.00 kcal | 0% |
| 3786 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 1.00 kcal | 0% |
| 3787 | Beverages, tea, herb, brewed, chamomile | Beverages | 1.00 kcal | 0% |
| 3788 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 1.00 kcal | 0% |
| 3789 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 1.00 kcal | 0% |
| 3790 | Beverages, tea, Oolong, brewed | Beverages | 1.00 kcal | 0% |
| 3791 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 1.00 kcal | 0% |
| 3792 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 1.00 kcal | 0% |
| 3793 | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | Beverages | 1.00 kcal | 0% |
| 3794 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 1.00 kcal | 0% |
| 3795 | Beverages, tea, green, brewed, regular | Beverages | 1.00 kcal | 0% |
| 3796 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 1.00 kcal | 0% |
| 3797 | Beverages, coffee, brewed, prepared with tap water | Beverages | 1.00 kcal | 0% |
| 3798 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 1.00 kcal | 0% |
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