Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3502 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3503 | Radicchio, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3504 | Pimento, canned | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3505 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3506 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3507 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3508 | Spinach, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3509 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3510 | Amaranth leaves, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3511 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 3512 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 22.00 kcal | 1% |
| 3513 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 22.00 kcal | 1% |
| 3514 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 22.00 kcal | 1% |
| 3515 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 22.00 kcal | 1% |
| 3516 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3517 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3518 | Broccoli raab, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3519 | Beet greens, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3520 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3521 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3522 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3523 | Dock, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3524 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3525 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3526 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3527 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3528 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3529 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3530 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3531 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3532 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3533 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3534 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3535 | Mushrooms, white, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3536 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3537 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3538 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3539 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3540 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3541 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3542 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3543 | Lemon juice, raw | Fruits and Fruit Juices | 22.00 kcal | 1% |
| 3544 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 3545 | Vinegar, cider | Spices and Herbs | 21.00 kcal | 1% |
| 3546 | Beverages, Orange juice, light, No pulp | Beverages | 21.00 kcal | 1% |
| 3547 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 21.00 kcal | 1% |
| 3548 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 21.00 kcal | 1% |
| 3549 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 kcal | 1% |
| 3550 | Borage, raw | Vegetables and Vegetable Products | 21.00 kcal | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.