Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 301–350 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 520.00 kcal | 26% |
| 302 | Snacks, banana chips | Snacks | 519.00 kcal | 26% |
| 303 | Candies, NESTLE, CHUNKY Bar | Sweets | 519.00 kcal | 26% |
| 304 | Pie crust, standard-type, dry mix | Baked Products | 518.00 kcal | 26% |
| 305 | Candies, KIT KAT Wafer Bar | Sweets | 518.00 kcal | 26% |
| 306 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 517.00 kcal | 26% |
| 307 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 517.00 kcal | 26% |
| 308 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 517.00 kcal | 26% |
| 309 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 517.00 kcal | 26% |
| 310 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 517.00 kcal | 26% |
| 311 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 517.00 kcal | 26% |
| 312 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 517.00 kcal | 26% |
| 313 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 517.00 kcal | 26% |
| 314 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 517.00 kcal | 26% |
| 315 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 516.00 kcal | 26% |
| 316 | Candies, sesame crunch | Sweets | 516.00 kcal | 26% |
| 317 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 516.00 kcal | 26% |
| 318 | Snacks, yucca (cassava) chips, salted | Snacks | 515.00 kcal | 26% |
| 319 | Cookies, gluten-free, lemon wafer | Baked Products | 515.00 kcal | 26% |
| 320 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 515.00 kcal | 26% |
| 321 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 515.00 kcal | 26% |
| 322 | Cookies, shortbread, commercially prepared, plain | Baked Products | 514.00 kcal | 26% |
| 323 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 514.00 kcal | 26% |
| 324 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 514.00 kcal | 26% |
| 325 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 514.00 kcal | 26% |
| 326 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 513.00 kcal | 26% |
| 327 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 513.00 kcal | 26% |
| 328 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 512.00 kcal | 26% |
| 329 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 512.00 kcal | 26% |
| 330 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 512.00 kcal | 26% |
| 331 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 512.00 kcal | 26% |
| 332 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 512.00 kcal | 26% |
| 333 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 512.00 kcal | 26% |
| 334 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 511.00 kcal | 26% |
| 335 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 511.00 kcal | 26% |
| 336 | Crackers, standard snack-type, regular | Baked Products | 510.00 kcal | 26% |
| 337 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 510.00 kcal | 26% |
| 338 | Candies, truffles, prepared-from-recipe | Sweets | 510.00 kcal | 26% |
| 339 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 510.00 kcal | 26% |
| 340 | Snacks, corn-based, extruded, cones, plain | Snacks | 510.00 kcal | 26% |
| 341 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 509.00 kcal | 25% |
| 342 | Cookies, animal, with frosting or icing | Baked Products | 509.00 kcal | 25% |
| 343 | Nuts, acorns, dried | Nut and Seed Products | 509.00 kcal | 25% |
| 344 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 509.00 kcal | 25% |
| 345 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 508.00 kcal | 25% |
| 346 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 508.00 kcal | 25% |
| 347 | Spices, mustard seed, ground | Spices and Herbs | 508.00 kcal | 25% |
| 348 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% |
| 349 | Candies, sweet chocolate | Sweets | 507.00 kcal | 25% |
| 350 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 506.00 kcal | 25% |
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