Vegan foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 301–350 of 2,986 foods

#	Food	Category	Per 100 g	% DV
301	Candies, bars, Almond Joy	Sweets	479.00 kcal	24%
302	Taco shell, baked	Baked Products	476.00 kcal	24%
303	Meatless, bacon bits	Legumes and Legume Products	476.00 kcal	24%
304	Spices, mace, ground	Spices and Herbs	475.00 kcal	24%
305	Candies, bars, Chunky	Sweets	475.00 kcal	24%
306	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	475.00 kcal	24%
307	Candies, sugar-coated almonds	Sweets	475.00 kcal	24%
308	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	473.00 kcal	24%
309	Cracker, wheat, low sodium	Baked Products	473.00 kcal	24%
310	Snacks, vegetable chips	Snacks	473.00 kcal	24%
311	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	473.00 kcal	24%
312	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	473.00 kcal	24%
313	Cookie, sugar, homemade, made with margarine	Baked Products	472.00 kcal	24%
314	Soybean kernels, roasted, unsalted	Legumes and Legume Products	472.00 kcal	24%
315	Sweets, baking chocolate, unsweetened, liquid	Sweets	472.00 kcal	24%
316	Soybean kernels, roasted, salted	Legumes and Legume Products	472.00 kcal	24%
317	Snacks, tortilla chips, plain	Snacks	472.00 kcal	24%
318	Candies, SNICKERS Almond bar	Sweets	472.00 kcal	24%
319	Granola bar, crunchy, fruit and/or nut	Baked Products	471.00 kcal	24%
320	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	471.00 kcal	24%
321	Candies, caramel with nuts, chocolate covered	Sweets	470.00 kcal	24%
322	Snacks, potato chips, white, restructured, baked	Snacks	470.00 kcal	24%
323	Pie crust, standard type, homemade, unbaked	Baked Products	469.00 kcal	23%
324	Candies, halavah (halvah), plain	Sweets	469.00 kcal	23%
325	Candies, bars, 100 Grand	Sweets	468.00 kcal	23%
326	Taco shell, baked, unsalted	Baked Products	468.00 kcal	23%
327	Snacks, pretzels, hard, chocolate coated	Snacks	467.00 kcal	23%
328	Candies, bars, Mars almond	Sweets	467.00 kcal	23%
329	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	467.00 kcal	23%
330	Cookie, brownie, homemade	Baked Products	466.00 kcal	23%
331	Croutons, seasoned	Baked Products	465.00 kcal	23%
332	Snacks, tortilla chips, light (baked with less oil)	Snacks	465.00 kcal	23%
333	Cookie, sugar, commercial	Baked Products	464.00 kcal	23%
334	Cracker, standard snack-type, with whole-wheat	Baked Products	463.00 kcal	23%
335	Candies, bars, Oh Henry!	Sweets	462.00 kcal	23%
336	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	462.00 kcal	23%
337	Snacks, trail mix, regular, unsalted	Snacks	462.00 kcal	23%
338	Sugar pie, 1 crust, homemade	Baked Products	462.00 kcal	23%
339	Snacks, trail mix, regular	Snacks	462.00 kcal	23%
340	Candies, fudge, chocolate with nuts, homemade	Sweets	461.00 kcal	23%
341	Cookie, coconut macaroon	Baked Products	460.00 kcal	23%
342	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	460.00 kcal	23%
343	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	460.00 kcal	23%
344	Coffee, instant, with sugar, mocha flavour, powder	Beverages	460.00 kcal	23%
345	Cereal, ready to eat, Mesa Sunrise, Nature's Path	Breakfast cereals	460.00 kcal	23%
346	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	459.00 kcal	23%
347	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	459.00 kcal	23%
348	Candies, bars, Baby Ruth	Sweets	459.00 kcal	23%
349	Snacks, crisped rice bar, almond	Snacks	458.00 kcal	23%
350	Nuts, almond paste, sweetened	Nuts and Seeds	458.00 kcal	23%

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Vegan foods high in Calories (Canadian (CNF))

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