Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3151–3200 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 38.00 kcal | 2% |
| 3152 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 38.00 kcal | 2% |
| 3153 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3154 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3155 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3156 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3157 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3158 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3159 | Yambean (jicama), raw | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3160 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 38.00 kcal | 2% |
| 3161 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 38.00 kcal | 2% |
| 3162 | Pummelo, raw | Fruits and Fruit Juices | 38.00 kcal | 2% |
| 3163 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 37.00 kcal | 2% |
| 3164 | Beverages, carbonated, cola, fast-food cola | Beverages | 37.00 kcal | 2% |
| 3165 | Malt beverage, includes non-alcoholic beer | Beverages | 37.00 kcal | 2% |
| 3166 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 37.00 kcal | 2% |
| 3167 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3168 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3169 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3170 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 37.00 kcal | 2% |
| 3171 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3172 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 37.00 kcal | 2% |
| 3173 | Babyfood, fruit, applesauce, junior | Baby Foods | 37.00 kcal | 2% |
| 3174 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 37.00 kcal | 2% |
| 3175 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3176 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3177 | Drumstick pods, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3178 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3179 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3180 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3181 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 37.00 kcal | 2% |
| 3182 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3183 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3184 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3185 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3186 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3187 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3188 | Rutabagas, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3189 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 3190 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 3191 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 36.00 kcal | 2% |
| 3192 | Guava sauce, cooked | Fruits and Fruit Juices | 36.00 kcal | 2% |
| 3193 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 36.00 kcal | 2% |
| 3194 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 36.00 kcal | 2% |
| 3195 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 36.00 kcal | 2% |
| 3196 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 36.00 kcal | 2% |
| 3197 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 36.00 kcal | 2% |
| 3198 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 3199 | Parsley, fresh | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 3200 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 36.00 kcal | 2% |
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