Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3051–3100 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 kcal | 2% |
| 3052 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 43.00 kcal | 2% |
| 3053 | Beverages, Energy drink, RED BULL | Beverages | 43.00 kcal | 2% |
| 3054 | Beverages, carbonated, grape soda | Beverages | 43.00 kcal | 2% |
| 3055 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 43.00 kcal | 2% |
| 3056 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 kcal | 2% |
| 3057 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 43.00 kcal | 2% |
| 3058 | Dill weed, fresh | Spices and Herbs | 43.00 kcal | 2% |
| 3059 | Babyfood, juice, orange and apple | Baby Foods | 43.00 kcal | 2% |
| 3060 | Babyfood, juice, apple and peach | Baby Foods | 43.00 kcal | 2% |
| 3061 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 43.00 kcal | 2% |
| 3062 | Brussels sprouts, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3063 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3064 | Papayas, raw | Fruits and Fruit Juices | 43.00 kcal | 2% |
| 3065 | Tangerine juice, raw | Fruits and Fruit Juices | 43.00 kcal | 2% |
| 3066 | Mulberries, raw | Fruits and Fruit Juices | 43.00 kcal | 2% |
| 3067 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3068 | Beets, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3069 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 43.00 kcal | 2% |
| 3070 | Babyfood, juice, orange-carrot | Baby Foods | 43.00 kcal | 2% |
| 3071 | Alcoholic beverage, beer, regular, all | Beverages | 43.00 kcal | 2% |
| 3072 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 43.00 kcal | 2% |
| 3073 | Babyfood, juice, pear | Baby Foods | 43.00 kcal | 2% |
| 3074 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 42.00 kcal | 2% |
| 3075 | Beverages, carbonated, cola, regular | Beverages | 42.00 kcal | 2% |
| 3076 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 42.00 kcal | 2% |
| 3077 | Carbonated beverage, chocolate-flavored soda | Beverages | 42.00 kcal | 2% |
| 3078 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 42.00 kcal | 2% |
| 3079 | Babyfood, fruit, pears, strained | Baby Foods | 42.00 kcal | 2% |
| 3080 | Celeriac, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3081 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3082 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3083 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3084 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3085 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3086 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3087 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 42.00 kcal | 2% |
| 3088 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 42.00 kcal | 2% |
| 3089 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 42.00 kcal | 2% |
| 3090 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3091 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3092 | Taro leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% |
| 3093 | Pears, asian, raw | Fruits and Fruit Juices | 42.00 kcal | 2% |
| 3094 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 42.00 kcal | 2% |
| 3095 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 42.00 kcal | 2% |
| 3096 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 42.00 kcal | 2% |
| 3097 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 41.00 kcal | 2% |
| 3098 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 41.00 kcal | 2% |
| 3099 | SILK Vanilla, soymilk | Legumes and Legume Products | 41.00 kcal | 2% |
| 3100 | SILK Plain, soymilk | Legumes and Legume Products | 41.00 kcal | 2% |
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