Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3001–3050 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 45.00 kcal | 2% |
| 3002 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 45.00 kcal | 2% |
| 3003 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 45.00 kcal | 2% |
| 3004 | Beverages, Energy drink, Citrus | Beverages | 45.00 kcal | 2% |
| 3005 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 45.00 kcal | 2% |
| 3006 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 45.00 kcal | 2% |
| 3007 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 45.00 kcal | 2% |
| 3008 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 45.00 kcal | 2% |
| 3009 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 45.00 kcal | 2% |
| 3010 | Babyfood, juice, orange | Baby Foods | 45.00 kcal | 2% |
| 3011 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3012 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3013 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3014 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3015 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3016 | Dandelion greens, raw | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3017 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 45.00 kcal | 2% |
| 3018 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.00 kcal | 2% |
| 3019 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 45.00 kcal | 2% |
| 3020 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 45.00 kcal | 2% |
| 3021 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 44.00 kcal | 2% |
| 3022 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 44.00 kcal | 2% |
| 3023 | Spearmint, fresh | Spices and Herbs | 44.00 kcal | 2% |
| 3024 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 44.00 kcal | 2% |
| 3025 | Gooseberries, raw | Fruits and Fruit Juices | 44.00 kcal | 2% |
| 3026 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 44.00 kcal | 2% |
| 3027 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 44.00 kcal | 2% |
| 3028 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 44.00 kcal | 2% |
| 3029 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 44.00 kcal | 2% |
| 3030 | Babyfood, fruit, pears, junior | Baby Foods | 44.00 kcal | 2% |
| 3031 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3032 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3033 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3034 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3035 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 44.00 kcal | 2% |
| 3036 | Nectarines, raw | Fruits and Fruit Juices | 44.00 kcal | 2% |
| 3037 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 44.00 kcal | 2% |
| 3038 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3039 | Taro, tahitian, raw | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3040 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3041 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 44.00 kcal | 2% |
| 3042 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3043 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 44.00 kcal | 2% |
| 3044 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 44.00 kcal | 2% |
| 3045 | Horned melon (Kiwano) | Fruits and Fruit Juices | 44.00 kcal | 2% |
| 3046 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 44.00 kcal | 2% |
| 3047 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 43.00 kcal | 2% |
| 3048 | Blackberries, raw | Fruits and Fruit Juices | 43.00 kcal | 2% |
| 3049 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 43.00 kcal | 2% |
| 3050 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 43.00 kcal | 2% |
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