Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 251–300 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Candies, bars, Twix, caramel cookie | Sweets | 503.00 kcal | 25% |
| 252 | Snacks, tortilla chips, unsalted | Snacks | 503.00 kcal | 25% |
| 253 | Snacks, potato chips, dried potatoes, light | Snacks | 503.00 kcal | 25% |
| 254 | Snacks, tortilla chips, ranch | Snacks | 502.00 kcal | 25% |
| 255 | Cracker, standard snack type, low sodium | Baked Products | 502.00 kcal | 25% |
| 256 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 501.00 kcal | 25% |
| 257 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 501.00 kcal | 25% |
| 258 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% |
| 259 | Nuts, acorn flour, full-fat | Nuts and Seeds | 501.00 kcal | 25% |
| 260 | Nuts, walnuts, glazed | Nuts and Seeds | 500.00 kcal | 25% |
| 261 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 500.00 kcal | 25% |
| 262 | Candies, bars, Nestle Crunch | Sweets | 500.00 kcal | 25% |
| 263 | Snacks, popcorn, oil-popped, unsalted | Snacks | 500.00 kcal | 25% |
| 264 | Snacks, corn-based, extruded, onion | Snacks | 500.00 kcal | 25% |
| 265 | Cookie, graham cracker, chocolate-coated | Baked Products | 500.00 kcal | 25% |
| 266 | Snacks, taro chips | Snacks | 498.00 kcal | 25% |
| 267 | Candies, Reese's Pieces | Sweets | 497.00 kcal | 25% |
| 268 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 497.00 kcal | 25% |
| 269 | Snacks, tortilla chips, plain, yellow corn | Snacks | 497.00 kcal | 25% |
| 270 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 496.00 kcal | 25% |
| 271 | Candies, bars, Whatchamacallit | Sweets | 494.00 kcal | 25% |
| 272 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 493.00 kcal | 25% |
| 273 | Candies, M&M's, plain chocolate candies | Sweets | 492.00 kcal | 25% |
| 274 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 492.00 kcal | 25% |
| 275 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% |
| 276 | Candies, bars, Snickers | Sweets | 491.00 kcal | 25% |
| 277 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 491.00 kcal | 25% |
| 278 | Snacks, multigrain chips, plain | Snacks | 491.00 kcal | 25% |
| 279 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 490.00 kcal | 24% |
| 280 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 488.00 kcal | 24% |
| 281 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 486.00 kcal | 24% |
| 282 | Seeds, chia seeds, dried | Nuts and Seeds | 486.00 kcal | 24% |
| 283 | Candies, peanut brittle, homemade | Sweets | 486.00 kcal | 24% |
| 284 | Candies, bars, Mounds | Sweets | 486.00 kcal | 24% |
| 285 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 486.00 kcal | 24% |
| 286 | Snacks, potato chips, barbecue flavour | Snacks | 485.00 kcal | 24% |
| 287 | Candies, praline, homemade | Sweets | 485.00 kcal | 24% |
| 288 | Coffee, instant, with sugar, French flavour, powder | Beverages | 485.00 kcal | 24% |
| 289 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 484.00 kcal | 24% |
| 290 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 484.00 kcal | 24% |
| 291 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 484.00 kcal | 24% |
| 292 | Cookie, sugar, refrigerated dough, baked | Baked Products | 484.00 kcal | 24% |
| 293 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 484.00 kcal | 24% |
| 294 | Cracker, multigrain | Baked Products | 482.00 kcal | 24% |
| 295 | Candies, bars, 5th Avenue | Sweets | 482.00 kcal | 24% |
| 296 | Snacks, tortilla chips, taco | Snacks | 480.00 kcal | 24% |
| 297 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 480.00 kcal | 24% |
| 298 | Granola bar, crunchy, plain | Baked Products | 480.00 kcal | 24% |
| 299 | Candies, bars / chips, semisweet chocolate | Sweets | 480.00 kcal | 24% |
| 300 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 480.00 kcal | 24% |
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