Vegan foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 2901–2950 of 3,798 foods

#	Food	Category	Per 100 g	% DV
2901	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49.00 kcal	2%
2902	SILK Light Chocolate, soymilk	Legumes and Legume Products	49.00 kcal	2%
2903	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	49.00 kcal	2%
2904	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	49.00 kcal	2%
2905	Beverages, Energy drink, VAULT, citrus flavor	Beverages	49.00 kcal	2%
2906	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	49.00 kcal	2%
2907	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	49.00 kcal	2%
2908	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	49.00 kcal	2%
2909	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	49.00 kcal	2%
2910	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	49.00 kcal	2%
2911	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49.00 kcal	2%
2912	Oranges, raw, California, valencias	Fruits and Fruit Juices	49.00 kcal	2%
2913	Eggplant, pickled	Vegetables and Vegetable Products	49.00 kcal	2%
2914	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	49.00 kcal	2%
2915	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	49.00 kcal	2%
2916	Alcoholic beverage, wine, light	Beverages	49.00 kcal	2%
2917	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49.00 kcal	2%
2918	Roselle, raw	Fruits and Fruit Juices	49.00 kcal	2%
2919	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	49.00 kcal	2%
2920	Beverages, carbonated, orange	Beverages	48.00 kcal	2%
2921	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	48.00 kcal	2%
2922	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	48.00 kcal	2%
2923	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%
2924	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	48.00 kcal	2%
2925	Beverages, fruit punch drink, without added nutrients, canned	Beverages	48.00 kcal	2%
2926	Apricots, raw	Fruits and Fruit Juices	48.00 kcal	2%
2927	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	48.00 kcal	2%
2928	Apples, raw, without skin	Fruits and Fruit Juices	48.00 kcal	2%
2929	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	48.00 kcal	2%
2930	Babyfood, juice, orange and pineapple	Baby Foods	48.00 kcal	2%
2931	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%
2932	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	48.00 kcal	2%
2933	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	48.00 kcal	2%
2934	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	48.00 kcal	2%
2935	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	48.00 kcal	2%
2936	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	47.00 kcal	2%
2937	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	47.00 kcal	2%
2938	Beverages, Kiwi Strawberry Juice Drink	Beverages	47.00 kcal	2%
2939	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	47.00 kcal	2%
2940	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47.00 kcal	2%
2941	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 kcal	2%
2942	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	47.00 kcal	2%
2943	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	47.00 kcal	2%
2944	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	47.00 kcal	2%
2945	Salad dressing, italian dressing, fat-free	Fats and Oils	47.00 kcal	2%
2946	Beverages, pineapple and grapefruit juice drink, canned	Beverages	47.00 kcal	2%
2947	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	47.00 kcal	2%
2948	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	47.00 kcal	2%
2949	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	47.00 kcal	2%
2950	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	47.00 kcal	2%

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Vegan foods high in Calories (USDA SR Legacy)

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