Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2901–2950 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2902 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2903 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2904 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2905 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2906 | Lettuce, looseleaf | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2907 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2908 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2909 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2910 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2911 | Tomato, yellow, raw | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2912 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2913 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2914 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2915 | Salad dressing, sweet and sour | Fats and Oils | 15.00 kcal | 1% |
| 2916 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 2917 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2918 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2919 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2920 | New Zealand spinach, raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2921 | Taro shoots, cooked | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2922 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2923 | Radish, white icicle, raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2924 | Lettuce, iceberg | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2925 | Cabbage, napa, raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2926 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2927 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 2928 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 2929 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 2930 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 2931 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 2932 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 2933 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 2934 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 13.00 kcal | 1% |
| 2935 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 12.00 kcal | 1% |
| 2936 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 12.00 kcal | 1% |
| 2937 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 12.00 kcal | 1% |
| 2938 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 2939 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 2940 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 2941 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 2942 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 2943 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 2944 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 2945 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 11.00 kcal | 1% |
| 2946 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 2947 | Taro shoots, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 2948 | Watercress, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 2949 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 2950 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 11.00 kcal | 1% |
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