Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2851–2900 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Vinegar, distilled (white) | Spices and Herbs | 18.00 kcal | 1% |
| 2852 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2853 | Celtuce, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2854 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2855 | Purslane, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2856 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2857 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2858 | Celery, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2859 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2860 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2861 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2862 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2863 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2864 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2865 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 2866 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 18.00 kcal | 1% |
| 2867 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2868 | Cardoon, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2869 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2870 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2871 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2872 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2873 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2874 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2875 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2876 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2877 | Juice, tomato, canned | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2878 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2879 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2880 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2881 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 2882 | Gravy, au jus, canned | Soups, Sauces and Gravies | 16.00 kcal | 1% |
| 2883 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2884 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2885 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2886 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2887 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2888 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2889 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2890 | Cucumber, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2891 | Celery, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2892 | Radish, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2893 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2894 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2895 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 16.00 kcal | 1% |
| 2896 | Tomato, orange, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2897 | Lettuce, red leaf | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2898 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2899 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 2900 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
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